7.
Let the testicles hang loosely in the stream of water in the shower. At
this point the skin should be totally relaxed and hanging at the full
length. Take the left and right sides of the hanging sack and using the
thumb and forefinger, pull in opposite directions directly left and right.
Pull tight and hard opposite directions unless/until pain is felt. Using
only the thumb and forefinger, stretch in incremental places starting
at the top of the scrotum and work downward a thumbs width at a time until
you reach the bottom of the scrotum. This stretches out the skin in the
mid section of the scrotum horizontally left to right. The skin was already
stretched up and down, left and right in previous exercises. This exercise
is beneficial because the local skin tension is higher and the stretch
force is distributed to a smaller area of the scrotum as it is worked
from the top traveling down on the scrotum.
