5.
Pull straight up. This will stretch the skin at the base of the scrotum.
Pull from the testicles straight up as if pushing the testicles straight
up inside the scrotum. Pull up and hold for 45-60 seconds.
Ball Stretching using Manual Stretching
Exercise
5
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5.
Pull straight up. This will stretch the skin at the base of the scrotum.
Pull from the testicles straight up as if pushing the testicles straight
up inside the scrotum. Pull up and hold for 45-60 seconds.
|