Updated May 2010

The Author's Credentials:

 

Contents

Foreword
Introduction
The Principle of Skin Expansion
Pain
The Use of Excessively Heavy Weights
Home Made Devices
Ball Stretching Methods
Method 1 - Using Manual Stretching Exercises
Method 2 - Using Non Standard Items
Method 3 - Leather Stretchers
Measuring for a Leather Stretcher
Method 4 - Steel Weights
Measuring for a Steel Weight
Lotions That Promote the Stretching of the Scrotum
Points of Interest While Stretching at Home
A Graded Method of Progress: Beginner to Advanced
Wear and Care of Leather Stretchers and Metal Weights
Clothing: What to Wear and How to Wear
Side Effects?
Independence
Medical Statement
The Author's Stretching Biography
Thank you
Some Links

 

 

 

 

 

 

 

 

 

 

Foreword by Dave Smith of secretleather.com

I'm very pleased to introduce this excellent work which outlines a path in which you can create for yourself, lower hanging balls. It is comprehensive, detailed and most importantly - it works! The author's credentials pictured above are testament to his methods. Secretleather.com is pleased to host this article, because we are more than just an online retailer, we take a personal interest in the subject, and are pleased to further as much knowledge as we can.

This online guide is the culmination of years of experimentation, trial and error and communication with many other stretchers over a number of years. The information here is thorough, totally complete and is the best article and directive available today anywhere. This article is packed with facts, knowledge and techniques gained over numerous years of research. It is presented in its entirety to you today in this online guide to the Art of Ball Stretching.

Introduction

We see them in art, beautifully crafted and handed down through the centuries. They are the defining characteristic of a man- a true man with virility and honor pouring out: warrior, athlete, hero, ruler, king, and god. They are found at the very root of western civilization. From the ancient Greeks we see them in the genius sculptures of the gods; the great Greek gods all with meticulously sculpted low hanging testicles. They were an aspiration for all ancient Greek young men who worshipped in the great temples of the gods, as they gazed onward at the majesty and grandeur of the deities. They were an element of inspiration in the Italian renaissance, with the great sculptors and painters such as Michelangelo and DaVinci creating masterpiece after masterpiece. Michelangelo's "David", a towering sculpture of masculinity and strength, exhibits for all, his low hanging testicles and uncircumcised penis.

The authority figures of the ancient Greeks and Romans all had one thing in common: a pair of large low hanging testicles. Could a pair of low hanging testicles be an advantage for an aspiring young Greek or Roman? The answer seems to be "yes, most definitely". Just as in classical ancient times, there is little doubt why a man in the modern times of today would desire a pair of great low hanging testicles swinging between the legs.

In the twelfth century, philosophers and physiologists began thinking of the heart as the center of love and emotion. Over time, a heart shaped figure emerged which was synonymous with love and emotion. There are many theories as to the origin of this figure. The human body may be the source of inspiration such as the voluptuous buns of a woman, outline of the female breasts, outline of the vulva, as well as the heart shape outline of a man's low hanging testicles from the point of view of the owner. At this time, the testicles were though of as the source of sexual desire and assisted the heart with love. These were the High Middle Ages, the era of great cathedral building and a renewed interest in Greek ideals sparking a surge of energy resulting in the Renaissance.

The envy of the ancient Greeks can still be felt today. Low hanging testicles are immediately noticed by others in the showers, gyms, and saunas across the world. They tend to escalate a manly status and even evoke a sexual desire in men when they see another man with low hanging testicles. Perhaps the first thought is that it does look powerful and highly sexual, and perhaps the second thought is that of a kind of jealousy because they themselves also desire to have lower hanging testicles.

Many have asked regarding the safety of ball stretching. The techniques and equipment discussed in this article are safe within reason. To this date, the author has not heard of any injury or damage sustained through the gradual stretching of the scrotum, in order to achieve lower hanging testicles, as recommended in this article.

Both Ball Stretching and CBT use the same devices. Those who are interested in CBT have a tolerance and enjoyment of painful procedures that are directed at the penis and testicles. Some people's neuro-chemistries are at a particular ratio so that pain is experienced as pleasure. Not all who use the Ball Stretching devices (relatively few) are into CBT, but those who are into CBT use the Ball Stretching devices as well as the element of inflicted pain. Ball Stretching and CBT should not be confused with one another.

The author suggests reading the entire article in completion before an attempt at stretching is made. It is the writing style of the author to mention idea, tips, and techniques more than once in the course of the article so that they may be more easily understood when the variables are slightly changed. By reading the entire article, all information can be absorbed by the reader. Throughout the article, there are several illustrative photos identified as hyperlinks. When a photo for a particular topic is available, don't forget to click on the hyperlink to view the photo. This article is also a continuous work in progress. The article is frequently updated each week with new information, simplified explanations, added illustrative photos, and techniques gained from the feedback and individual emails from readers like you. See the last few sections of this article for contact information. Email is the best, when sent directly to the author at jarod.johansen@gmail.com. Be sure to check back regularly for new information and illustrative photos.

As a companion to this article, the Secretleather site hosts a discussion forum. This forum holds a vast resource of questions and answers, the ability to freely ask questions relating to Ball Stretching, a source of support from others, a chance to freely post images of progress and pride to share with others, and a source of inspiration with ability to view images posted by other users. The forum is free and unlimited; however, you must send a request to dave@secretleather.com with a username and password you would like to be assigned.

This article will demonstrate a method, using various techniques, on how to achieve lower hanging testicles. Yes, the aesthetics of the ancient Greeks and Romans in having a pair of low hanging testicles can be a reality for anyone interested in putting in the time, dedication, and effort. For anyone interested, the author puts forth a wealth of information on the painless and effective methods for stretching the scrotum and testicles. It is written as a guided tour through the methods, a detailed discussion of the ball stretching devices that are commonly used, and a website where the items discussed are available for sale. Here, the author has attempted to quantify a mystery, a previous unknown, and in doing so to deliver the foremost, clearest, and precise ideas on how to achieve lower hanging testicles available today. Hopefully by the end of the article, the reader will have a good understanding of the methods and materials used in the Art of Ball Stretching.

The Principle of Skin Expansion

The theory behind ball stretching and scrotal growth is that by applying a gentle but gradually increasing tension over extended periods of time, the scrotum and internal connective tissue suspending the testicles inside the scrotum will actually grow and become longer and larger. Actually, the words "Ball Stretching" are a partial misnomer. The stretching of the scrotal sack is a stimulus for new cell growth in the scrotal sack and internal tissues contained within the scrotal sack. The application of a small constant tension to any part of the skin (such as the ball sack) is the stimulus for the body to grow new skin cells. This is the principle of skin expansion. The growth of new scrotal sack cells and internal tissue cells makes the scrotal sack grow larger and the connective tissues suspending the testicles allow them to hang lower. For example, if a rubber band is stretched so it becomes longer, the individual particles of the rubber band are pulled further apart in all directions. When the rubber band is then relaxed, it will return to its original shape. However, if new rubber band particles were added to take up the larger space between the existing stretched rubber band particles, the rubber band would increase in thickness and size when it is then relaxed. The principle of skin expansion is also used for those practicing the skin stretching methods of foreskin restoration, as well as for use in hospital Burn Wards. The existing skin of burn victims is stretched by the placement of a balloon under the skin which is slowly inflated over a few days. The expanding balloon exerts a stretch stimulus to the skin which responds in turn by the growth of new skin cells for later transplantation.

The purpose, action, and mechanisms of the scrotal sack are entirely preserved. Scrotal skin is unique in that the skin is lined with smooth muscle tissue sensitive to temperature and emotional stress. If the temperature of the surroundings is warm, the scrotal skin relaxes allowing the testicles to hang lower and operate at a lower temperature. The sperm production process of meiosis (spermatogenesis) is temperature sensitive and can only be successful if the testicle temperature is a few degrees lower than the body temperature. If the surroundings are colder, the scrotal skin contracts pulling the balls up close to the body for warmth. Also, during times of emotional stress and anger, the scrotal skin automatically contracts very tight. This is a throwback up the evolutionary path, when our ancestors were creatures subjected to violent breeding and territorial fights. The scrotum becomes very contracted tight and tough in order to protect and prevent injury to the testicles.

There are three phases of scrotal skin tension, regardless of the practice of scrotal skin stretching.

1.Tight and fully contracted: In this phase, the scrotal skin is bunched together so tight that it takes on the appearance of the ash tree bark. This is usually termed the "tight" phase. The smooth muscles of the scrotal skin are fully contracted which pulls the skin together in all directions. This creates tight wrinkles all over the scrotal skin surface as the skin is bunched up and held tightly together and takes on a very firm and hard texture. This phase is uncommon and generally appears only during periods of cold (especially sudden "shock" cold), emotional distress, and sexual activity (however some men find their scrotal sack relaxes completely during sexual activity). Most of the stretching stimulus applied to the skin in this phase is used to pull the scrotal skin muscles apart with only a small percentage of the stretching stimulus going to the actual stretching of scrotal skin.

2. Somewhat tight/somewhat loose and not fully contracted: This is termed the "half-tight" phase of scrotal tension. This phase is actually the entire continuum between fully tight and fully relaxed scrotal phases and is the most common. Most men find that they are in this phase most of the time. In this phase, the scrotal sack is not held entirely firm but rather is movable, pliable, flexible but also somewhat tight. The surface of the scrotal skin is not entirely smooth but rather has tiny bumps and a few wrinkles where the underlying scrotal skin muscles are in partial contraction. The stretching stimulus is partially consumed in this phase because a small percentage of the stimulus is used to pull the scrotal skin muscles apart.

3. Loose, totally flexible and low hanging. In this phase, the skin of the scrotal sack is extremely loose, visibly smooth and feels warm to the touch. In this phase, the scrotal sack hangs at its lowest length and the testicles are most vulnerable. This is termed the "relaxed" phase of scrotal tension. After spending 15 or so minutes in a hot bath or hot-tub, most men will find their scrotal sack in this phase of relaxation. This phase is also uncommon and is only present during times of physical warmth, low-stress, and emotional well-being. A few men will also find their sack hanging loosely in this phase before/during/after sexual activity. The scrotal sack is entirely available to the effects of the stretching stimulus of new cell growth since 100% of the stretching tension is applied to the stretching of the skin and not against the stretching of tight scrotal skin muscles. Since this is the most efficient phase of scrotal skin tension, it is the most desired in men with interest in gaining a larger scrotal sack. This phase can be attained also through the addition of topical shea butter lotion, or other lotions containing shea butter. The shea butter relaxes the skin muscles of the scrotum in phases 1 and 2 of skin tension. The tighter skin is relaxed and moves to the next phase in scrotal skin relaxation.

Pain

When many people are approached with the topic of ball stretching, the first thing they think of is pain. In reality, ball stretching is highly erotic, and the feeling it creates is a very good sort of sexual tingle in the testicles and up the spermatic cord (the cord which delivers the sperm from the testicles into the body just before orgasm).

If any sort of pain is felt in the process of stretching the testicles, it is usually a minor skin itch or irritation underneath a leather ball stretcher, a stuck hair being pulled in the joint where the two sides of a collar come together, or a pinch of the skin between two collars. In any case, this type of pain can easily be alleviated by a minor adjustment to the stretcher or collars in the men's bathroom. If a sharp pain is felt, the stretching equipment should be removed and not used again until the pain completely disappears. Pain can also be felt as a sort of soreness in the spermatic cords and up inside the abdomen, and this is always the result of too aggressive a stretching regimen. Another kind of typical pain that may be experienced includes a dull ache in one or both testicles. This is when the testicle is slowly and lightly squeezed over a period of time. Adjustment of the scrotum can help with this, by pulling some scrotal skin back opposite from the leather stretcher or ball weight so that the testicle has room to be free in the scrotum again. Also, a tug, by wrapping the thumb and forefinger around the top of the testicles and pulling down can help pull some scrotal skin down as well as pulling the testicles out of the confinement of the leather stretcher or ball weight. There may be a soreness or dull pain in the spermatic cord, felt on or near the pubic bone when touched. When pulling the testicles downward, there may be a slight pain in the spermatic cords from the testicle to the pubic bone.

A more serious pain is an unexplained sharp pain which may occur suddenly or over a period of time. This pain is sharp and constant, never letting up. If sharp pain is felt, remove the stretcher and ball weights. This allows for the normal flow of blood to resume in the case that the weight or leather stretcher was hindering the flow of blood. If the pain does not improve, the condition of testicular torsion may have occurred. This is when the spermatic cord supplying blood to the testicle is twisted in such a way as to block the flow of blood to the testicle and surrounding tissues. A prolonged testicular torsion may result in the death of the testicle and surrounding tissues. Therefore, if pain is not eliminated by removal of the stretcher or weights after a short period of time, a trip to the Emergency Room may be necessary in order to save the testicle from death. Note that this unrelenting pain is always felt in only one testicle, not both.

Lastly, be aware of any color change on the surface of the scrotum surrounding the testicles. If a leather stretcher or metal weight is too tight, it tends to diminish normal blood circulation in the skin below where the weight is attached. If the skin below the stretcher or weight changes to a darker color such as dark purple or dark blue, it means the veins returning blood back up the scrotum in the skin are pinched off. This results in blood sitting stagnant in the veins of the skin. Results can be a rupture of a weak vein, formation of tiny blood clots in the stagnant blood, and added stress to the venious structures which will weaken them over time if no relief is given. If this situation happens, there will be a slow but steady crescendo of general pain below the stretcher or weight. If the change in color is missed by wearing clothing, be aware of this general sort of pain. Simply take a trip to the men's room and loosen the stretcher or reduce the tension in the skin that the stretcher or weights are generating. This is almost always the result of too long a stretcher or too heavy a weight being applied to the scrotum. Also, the leather stretcher could simply be too tight around the hang of the scrotum. Simply undo the snaps of the stretcher and use the second set of snaps which gives a slightly larger radius to the leather stretcher if the first set of snaps were used.

Ball stretching feels good, is exotic, and should be fun. Making friends with other ball stretchers over the internet is also fun, and is also a good source of inspiration, encouragement and information exchange.

The Use of Excessively Heavy Weights

[This section is taken from a series of posts by the author on Secret Leather's discussion forum.]

Over the past several years, the author has read about and seen pictures of men who have put their balls, sacks, and supportive ligatures under extreme stress by lifting heavy weights from their ball sacks. This includes weights as heavy as 10, 20, and even up to 120 pounds.

Some men take ball-stretching to the extreme with a zest for the unusual. There is a fundamental human condition that we all have, which involves taking risks and pushing limits to the end of the comfort spectrum. Skydiving, bungee jumping, wrestling with poisonous snakes, and hiking through uncharted rainforest with all its dangers are just a few examples. It gives an adrenalin rush and rewards the brain with a burst of norephinepherine, dopamine, and endorphins. The rushing flood of these released brain chemicals is at the root of what makes extreme sports and related activities so addictive for the participants.

The author has had several conversations with men in this category. After a discussion of their stretching history and progress over several years, a general trend seems to emerge. Those who hang such heavy weight from their balls tend to have less scrotal stretch/growth than those who have consistently used low weight exposure over a long period of time. Why?

There is a myth that the more weight the better. This isn't true. The reason is that very heavy weight overstretches the supportive ligatures of our delicate male equipment. Overstretching is dangerous because there is a high risk for micro-tears. When these small tears heal, it forms scar tissue. One property of scar tissue is that it does NOT stretch. Overexposure to high weight in which the body heals with scar tissue slows down scrotal and testicle hanging length/stretch/growth. The more scar tissue that is present, the more difficult it is to have progress because there is less and less "normal" tissue to stretch. One other clear and present danger is a sudden tearing of the abdominal wall, which creates an intensely painful hernia. Overcoming a hernia requires a lot of time, and the healing is always in the form of scar tissue. After a hernia, the abdominal wall is weaker increasing the chances of another hernia. This heightened risk for a second hernia in combination with the buildup of scar tissue makes any further progress in scrotal stretch/growth very difficult. Ball-stretching for these individuals may indeed become impossible.

Although there is benefit from higher stretching tensions that last very short durations of time, the chronic use of very heavy weight is counterproductive. Higher tensions should be limited to those generated through manual stretching as outlined in the stretching exercises in this article. Low weight tensions under 5 pounds can be used for 24/7/365 exposure for maximum benefit. Long term exposure to weight heavier than 5 pounds is somewhat questionable. Personally, the author can manage 4 ¾ pounds of weight. If very heavy weights are used, even for a short time exposure, be aware of the dangers of this activity. Take care of your body, you only get one.

Home Made Devices

In his research, the author has come across many descriptives regarding homemade stretching devices. Many of these devices are crude, dangerous, and border on the torturous aspect of CBT. These devices have a high potential for torn internal tissues, nerve damage, as well as damage to the circulatory systems of the scrotum and testicles. The author highly recommends that those interested use the tried and true commercially available items such as those from Secret Leather and other online retailers of ball stretching equipment. The cost may seem higher, but the savings in damage to the male equipment is priceless.

Ball Stretching Methods

There are four basic methods on how to stretch the scrotum and testicles. They are: manual stretching alone, stretching using readily available items, stretching using leather ball stretchers of various lengths used alone or in combinations, and stretching using stainless steel ball weights of various weights used alone or in combinations. Perhaps the best approach is a combination of all four methods such as using stretching techniques while showering in hot water and wearing ball weight(s) and leather stretcher at night and only ball weights during the day. This picture is a hang at 6 ½ inches showing all four methods at work: implicit stretching, one inch of ponytailers, 4 inch leather stretcher and 1 ½ inches of stainless steel weights.

Various topical ointments can also be used which improve the skin elasticity of the scrotum, moisturize the skin and help significantly in shortening the amount of time it would take to achieve the same results without. Please be sure to read the section "Lotions that promote the stretching of the scrotum" carefully.

Ball Stretching using Manual Stretching

Exercises
Daily manual stretching should be added to the shower and bath routine. Do these exercises in the shower or bath, where the hot water can help keep the scrotum totally relaxed. Stretching only relaxed skin is important since one does not have to fight against the contraction of tight skin. Stretching tight skin can suddenly become painful, like a hot burn and takes a while to subside. In some cases, a slightly tight scrotum is OK for stretching because the exercises will stretch it out to full length. Holding the stretched skin under the hot water in the shower or bath is a good way to keep the skin loose, relaxed, and flexible.

Since there are several exercises, they can be done after the shower or bath is finished for as long as the skin stays loose and flexible. Usually, the scrotum stays loose and flexible a short duration after the bath or shower is finished in colder climates. In warmer climates, this may not be an issue. These exercises may be done while seated on the edge of a hard chair with the testicles hanging loose and straight down over the edge of the chair as long as the scrotum is loose and flexible. It takes only a few minutes to get through all the exercises with one or two repetitions of each. Exercises 3 and 6 are the most important and work best in the shower or bath. The other exercises can be done out of the shower as long as the scrotum is hanging loose and at or close to its full length. Before doing any manual stretching exercises, the best results are achieved by washing the hands and scrotum with a mild soap such as Ivory soap. This greatly improves the grip the fingertips have on the scrotum and can allow for longer stretches with higher tensions applied. It also helps to keep the fingernails trimmed down very short, so that the finger nails do not dig into the scrotum skin when stretching.

The use of a long series of ponytailers, leather stretchers, or metal weights pulls downwards on the scrotal sack and provides this pull over numerous hours while they are being worn. In short, their downward tension elongates the scrotal sack providing a constant vertical stretch while being worn. These stretching exercises are important because they provide horizontal stretching of the scrotal sack. Horizontal stretching helps the sack to have a "thicker" and more "meaty" appearance rather than just a long skinny scrotal elongation from the vertical stretch provided by the hardware worn and used. Exercises 2, 3, and 7 provide this extra dimension of horizontal stretching.

One repetition of each exercise is sufficient as long as they are done every day. More repetitions will result in faster results, but they are entirely optional. Also, you may select and do only those exercises which you feel are most relevant to your situation. Again, make them a normal part of the bath/shower routine. After several months, their benefit will become apparent. .

The stretching exercises are as follows:

1. Pull the skin either wearing a ball weight, leather stretcher or neither, directly straight forward from the body, holding opposite "corners" with the thumb and forefingers. Pull as far as possible, and hold in this position for about 30-45 seconds. fig 1

2. Pull the scrotum in the same position straight forward with the thumbs and forefingers in the corners of the stretched skin. This time, try to pull the hands apart from each other in opposite directions. This will stretch the skin running down the middle of the scrotum (the central line) near the bottom. Pull and hold for about 45 seconds. fig 2

3. Pull the scrotum out again just as in exercise 1. Use the tips of all four fingers on the bottom side of the skin using both hands. Pull the hands along with the scrotum edges in opposite directions to make the stretch, grasping the scrotum between the finger tips and along the side of the thumbs and hands. This grasps and holds the entire length of the scrotum in both hands. Hold for about 45 seconds under the hot bath water or shower stream. fig 3

4. Pull straight down but this time from the testicles grasping the top of the testicles wrapping finger and thumb around the top of the testicles. Pull down pushing the testicles down as far as possible and hold for about 60 seconds. Next, pull the testicles straight down again then move to the right pulling as moving just as a pendulum swings to the left then to the right. Pull firmly and hold about 30-45 seconds. This puts a specific pull on the left spermatic cord. Next, pull straight down again and move to the left pulling as moving. Hold again for about 30-45 seconds. This puts a specific pull on the right spermatic cord. When the testicles are pulled straight down, left, and right, the tightness and stretch of the spermatic cords can be felt in the pubic area. If a pulling feeling is not felt in the spermatic cords, then something is not being done correctly. It is important to stretch the spermatic cords as well as the scrotum because the testicles are suspended by the spermatic cords in the scrotum. fig 4

5. Pull straight up. This will stretch the skin at the base of the scrotum. Pull from the testicles straight up as if pushing the testicles straight up inside the scrotum. Pull up and hold for 45-60 seconds. fig 5

6. This exercise is especially important for everyone. Circumcised men: During full erection when the penis is extended upwards, is the loss of the extra skin on the penile shaft pulling upwards on the scrotal skin? This makes the scrotal sack pull up higher during erections. Uncircumcised men: Is wearing a leather stretcher pushing the bottom side of the penile skin upwards which retracts the foreskin? OR, is wearing a metal weight pulling the bottom side of the penile skin upwards making this skin area tender and sore and sometimes retracting the foreskin?

Stretching the area of skin between the penis and the testicles will resolve these problems. This area includes the web of skin that connects the base of the penis to the scrotum. In the two photos, you can compare the unstretched skin web with the relaxed stretched skin web. A long relaxed skin web is necessary for the testicles to hang at their lowest. Everyone should do this exercise as a minimum.

With the left hand, grasp both testicles around the top with the left hand thumb and forefinger wrapping them around the top of the testicles. With the right hand, hold the penis about half way up the shaft in an upright position. The higher up the penis the hand is held, the more penile skin is stretched. Pull the penis upward which pulls the skin web upward. At the same time, pull the testicles downward with the left hand. With the left hand pulling straight down and the right hand pulling straight up the central line and top of the scrotum will be stretched vertically. Pull with enough strength that the skin between the two hands being stretched starts to feel warm and slightly sting. Pull and hold anywhere from several seconds to a few minutes. For an even stretch on both sides, switch hand positions from right to left and left to right and repeat the exercise. This simple exercise can be done easily throughout the day in the men's stall while at work and in the bathroom at home at each urination. This achieves the fastest alleviation from the above problems. fig 6

7. Let the testicles hang loosely in the stream of water in the shower. At this point the skin should be totally relaxed and hanging at the full length. Take the left and right sides of the hanging sack and using the thumb and forefinger, pull in opposite directions directly left and right. Pull tight and hard opposite directions unless/until pain is felt. Using only the thumb and forefinger, stretch in incremental places starting at the top of the scrotum and work downward a thumbs width at a time until you reach the bottom of the scrotum. This stretches out the skin in the mid section of the scrotum horizontally left to right. The skin was already stretched up and down, left and right in previous exercises. This exercise is beneficial because the local skin tension is higher and the stretch force is distributed to a smaller area of the scrotum as it is worked from the top traveling down on the scrotum. fig 7

8. In addition to the shower manual stretching exercises, the author recommends some additional stretching in the comfort of your home. If the stretcher and/or weight and testicles are able to hang out the shorts leg, they can be grabbed and held. Pull them by wrapping the thumb and forefinger around the top of the testicles and pull away from the body and hold for 30 seconds and repeating again. Sometimes sneakiness and cleverness must be used, such as putting a thin blanket over the legs and waist and then letting the testicles fall out of the shorts and do the stretching under the blanket. Another stretching exercise (which requires a longer hang) is when laying flat, prop the back up on several pillows, turn on the TV, get under a thin blanket, put the knees up in an upright position and let the testicles hang down the leg out the shorts hem and rest on the surface of the sofa or bed. Wrap the left hand behind the left leg (behind the femur) and grab the testicles around the top with the thumb and forefinger and pull the testicles around the back of the leg towards the left. Hold this position several minutes, maybe even the entire length of a TV show. For the next show on TV, use the right hand and stretch that way for an entire TV show. These long sessions stretch both spermatic cords as well as the scrotal sack. The forefinger may get tired, but experiment with slightly different placements of the thumb and forefinger wrapped around the scrotum. There is one position where the force is equal between the two fingers and the stretching pressure is enough to hold the testicles in place with very little pull from the forefinger thus allowing the hold to last for a half hour or more. fig 8

9. Related to ball stretching is ball lifting exercises. With a naked bare loose hanging scrotum, the testicles sit at the base of the sack. Flexing exercises pull the testicles upward higher in the scrotum and then letting them relax back into the scrotal sack. With a bare loose scrotum, weights or stretcher, stand upright. Pull using muscles in the groin and pull the testicles upwards. If wearing weights the testicles might only pull up a fraction of an inch. If wearing a leather stretcher, the testicles will only slightly move but not pull up at all. With a bare scrotum, the testicles will pull up from half to fully at the top of the scrotum. Flex these muscles; lifting the testicles up in the scrotum about 10 times each time each time the thought crosses the mind during the day. If the user is wearing a leather stretcher or ball weight, these exercises can be done in a sitting position since the testicles and scrotum are at their full length. However, these lifting exercises work best from a standing position with the testicles hanging loose. The muscles used are the same muscles that pull the testicles firmly upwards before orgasm. Putting weights or a stretcher that hold the testicles down against this uplift before orgasm creates a warm tingly pleasurable feeling in the testicles. There are two types of ball lift exercises: the lift/drop and the lift/hold. The lift/drop is self explanatory, just lifting and immediately releasing the muscles letting the testicles drop back down inside the scrotum. The lift/hold is when the testicles are flexed upwards and held for 1 or 2 seconds and then dropped back into the scrotum. There is more fatigue of the muscles on the lift/hold. The testicles are in the lift/hold position during the excitation and orgasm phases of the male sexual cycle.

A special technique can be used to apply horizontal stretching pressure to the scrotum. This technique does not use the muscles in the shoulder and arms, which have a low mechanical advantage - rather it uses the expansion of the chest as one inhales deeply. Basically, the arms and elbows are positioned next to the rib cage on both sides of the body. The inhalation mechanical action is then used which pushes outwards on the elbows which distribute this force down the radius and ulna (bones of the lower arm) towards the hands which are holding the left and right sides of the scrotum. As the inhalation is initiated, the diaphragm muscle creates an increasing volume in the lungs which pushes the chest wall out. This expansion is transferred mechanically to make a horizontal pull left to right on the scrotum. The steps are as follows.

1. Stand up straight and tall and lean backwards slightly at the hip.

2. Take a hold of the scrotum as directed in each horizontal stretch exercise.

3. Exhale completely, pushing out the air in the lungs.

4. Position the upper arms parallel to the torso of the body. Place the elbows firmly at the sides of the ribcage. Again, hold the scrotum as directed in the exercise.

5. Inhale deeply, which forces the elbows apart. Due to the geometry involved in this action, the distance of the expansion of the ribcage is multiplied as the force travels through the radius and ulna of the lower arm to the hands and ultimately transferred to the scrotum as a horizontal pressure force.

This technique generates a greater horizontal force than could be generated by using the muscles of the shoulder and upper arm.

Ball Stretching using Non-standard Items

As a child in late elementary school and early junior high, the author came to the discovery that wearing various items around the space between the body and the testicles can feel very good. The author experimented with many items, including cardboard paper towel centers and toilet paper centers. All of these items had sharp edges and would cause immediate pain. Through trial and error, the author discovered that elastic ponytailers little girls wear in their hair to hold a pony tail in place felt the best when worn around the testicles. They are elastic, so pulling them over the testicles was easy and they fit snugly wrapped around the space between the body and the testicles. Eventually, wearing several elastic ponytailers at once felt even better. The author kept wearing elastic ponytailers well into his college years and into graduate school. More and more elastic ponytailers can be pushed into the limited space between the body and the testicles which increase tension and push downward on the testicles.

About 20-30 elastic ponytailers can be worn on a bare scrotum to push down on the testicles, proving their worth as the second method used in ball stretching in addition to manual stretching, metal weights and leather stretchers. Make sure the elastic ponytailers are of the correct size, so that they can be stretched over the testicles. Shop around several stores first and then purchase the thickest and puffiest elastic ponytailers you can find. Elastic ponytailers as close to 1½ inches as possible in diameter work the best.

These elastic circular ponytailers can also be used as an added technique to leather stretchers and ball weights. They can be applied to the stretched scrotum between the testicles and a leather stretcher or ball weights to temporarily lengthen the stretch. Five elastic ponytailers can add an additional inch of stretch to the scrotum. This is usually only temporary however this temporary length increase can be worn all day and all night depending on the comfort level. The elastic ponytailers are also helpful when worn underneath a leather stretcher or metal weights for the purpose of easing the discomfort from pressure points as well as stopping the clacking sound that is made when two metal weights are worn together when placed between the two metal weights (discussed in the stainless steel ball weight section). These elastic ponytailers are available in the hair accessories aisle in stores such as Kmart, Wal-Mart, Target, or any other retail chain store in the United States and similar outlets in the UK such as Asda etc

These elastic ponytailers can also be worn easily under the clothes if their total length is not TOO long. Three inches or less can be worn easily under the clothes wearing boxer underwear that allows the stretch and testicles to hang down one pant leg. A length of ponytailers longer than 4 inches tends to show up as a large bulge where the two testicles are pushed down at the end of the scrotum. Loose fitting pants and boxer underwear will hide this bulge much better than tighter fitting pants. Wearing jogging pants which are loose fitting, or exercise pants seem to work well. If the legs are slender, this also helps to hide the bulge much better than more chunky style upper legs. Generally, the elastic ponytailers can be worn all day and all night for a greater stretching effect. However, they should be taken off when bathing or showering and the scrotum should also be washed and rinsed.

Ball Stretching Using Leather Stretchers

Ball stretching using leather stretchers achieves more progress than stretching alone or wearing the elastic ponytailers. Just as elastic ponytailers can be worn all day, a leather ball stretcher can also be worn all day and all night while asleep.

Always be wise when shopping for leather stretchers. The market is flooded with cheap knock-offs of quality leather stretcher brands. If you pay around $25 for a leather stretcher, it's probably not going to be the best quality. The leather imitation is based in polyurethane and is not something anyone would want long time exposure to. The $40 and higher price ranges are genuine leather and will work for your leather pleasures.

The reason this is brought up here is that the cheap leather stretchers will simply get soggy and fall apart when lubrication is added to them as is recommended in this article. So, buying a quality stretcher from a major source is definitely recommended.

Stretching the testicles 24/7 with a leather stretcher achieves great results in a relatively short period of time. The results are approximately one inch of scrotum growth every 10-16 months with consistent use. However, the longer the scrotum seems to get, the slower the progress seems to be. Initial stretching goes faster but slows little by little as the length increases. However, the author has experienced a quantum leap in length increase when going from leather stretchers to metal weights.

As with the elastic ponytailers, the total length of the ball stretcher is well hidden under loose fitting clothes up to a length of 3 inches. A 4 inch or longer stretcher begins to show as a bulge when wearing loose fitting office clothing; however they are better concealed under loose fitting jogging pants or loose fitting basketball shorts and longer style track shorts. In warm weather wearing longer loose fitting track shorts without underwear keeps the stretcher hidden very well and also has the maximum amount of freedom of movement to keep things very comfortable. Wearing loose boxer underwear also works well, but the movement is slightly restricted.

A leather stretcher works the same way a series of 5 or more (5 ponytailers equal 1 inch) ponytailers work in the stretching of the scrotum. The stretcher pushes upward against the base of the penis and the body in a pressure circle around the upper formation of the scrotum. Using an aggressive length ball stretcher tends to cause wear pain in this area if worn for several hours. A more conservative length stretcher provides pressure in this area, but the feeling is much more comfortable and the stretching can continue 24/7. The more conservative pressure stretching 24/7 achieves more results than 2 hours of aggressive pressure. Aggressive pressure is better applied using the discussed stretching techniques rather than an aggressive length ball stretcher. On the other end of the stretcher, the leather stretcher pushes downward on the testicles in another pressure circle around the area where the scrotum and the top of the testicles come together. An aggressive length stretcher also will cause pain and pressure points (area or circle where the stretcher is pressed too firmly into the skin causing slowing of circulation and pressure pain) in this area as well as at the top of the scrotum as previously discussed. A conservative length stretcher provides a firm pressure, but one that is comfortable and the user is able to enjoy the tingling sensations of the scrotum stretch and the experience is very enjoyable.

A leather stretcher pushes in both directions, upward against the base of the formation of the scrotum and downwards against the testicles. The length of scrotal skin between these two points is then stretched at a comfortable level in both directions. The leather stretcher is very useful in keeping the scrotum at its full length while sitting, laying down, sleeping or relaxing watching TV. The stainless steel ball weights (discussed later) are at 100% of their use in standing, walking, or sitting on the edge of a chair since they work by pulling downwards on the testicles using the force of gravity. When in other positions, a certain percentage of the metal ball weight is still exerting a pressure force on the scrotal sack keeping it elongated. When wearing metal ball weights, to a certain degree, they are constantly in use. For example, when lying down the steel weights are still exerting a pressure force keeping the scrotal sack elongated, as in this picture. However, metal weights can also be fitted on the total length of the hang and then they also act as a passive stretcher in addition to pulling down on the scrotum (active stretcher) A ball stretcher used in combination with stainless steel ball weights will push and hold down against the weights so that they can in turn continue to push against the scrotum right above the testicles. The leather stretcher also pushes up against the base of the formation of the scrotum.

Several users have asked questions regarding neoprene stretchers. What category? Neoprene stretchers are placed in the same category as Leather Stretchers because they work in an identical fashion as Leather Stretchers: pushing both up and down on the scrotal sack. Neoprene stretchers also closely resemble the Leather Stretchers in design and function.

There are two major draw-backs to neoprene stretchers. First, neoprene material tends to absorb cocoa butter lotion and shea butter lotion, resulting in a wrinkled swollen appearance. This may be enough to render the stretcher too tight (inhibiting blood flow) around the scrotal hang that runs through the center of the stretcher. Shea and cocoa butter lotions also will slowly dissolve the neoprene material over time, slowly disintegrating the stretcher. Second, neoprene material is toxic and should only be used for shorter time periods, perhaps several hours at most. Wearing neoprene in such close contact to the thin readily absorbing scrotal skin is like a slow but sure poisoning by this toxic material. The author does not recommend the use of neoprene stretchers. Leather stretchers are non-toxic, durable, and reliable. There is no cost benefit to neoprene verses leather. Leather stretchers, which can be in direct contact with scrotal sack skin indefinitely, are recommended over neoprene.

A ball stretcher used in combination with stainless steel ball weights will push and hold down against the weights so that they can in turn continue to push against the scrotum right above the testicles. The leather stretcher also pushes up against the base of the formation of the scrotum. The downward force of the testicles pressing against the bottom of the scrotum tends to promote new skin grown down the central line of the scrotum, immediately between the two testicles. The testicles pushing downward pull the central line apart in opposite directions, in effect stretching this area and stimulating new skin growth. Over time, a horizontal growth in the central line begins, starting with the typical eighth inch thickness stretching to over an inch of new skin growth at the central line of the scrotum. The central line is very sensitive to touch and motion made along the line. With the central line stretched horizontally to an inch or so, the same sensitivity is preserved over the entire stretch making the bottom of the scrotal sack very sensitive. This photo illustrates the expansion of the central line. On a tight ball sack, the central line near the bottom and expansion in both directions near the top are obvious (the central line and borders are drawn in with black marker). The arrows indicate the direction of growth on the central line both left and right. The sensitivity in this region between the two black borderlines is extremely high and a source of much erotic pleasure.

For the best results, a ball stretcher must be made to fit the available stretching length between the testicles and the formation of the scrotum above.

To measure for a leather ball stretcher, the scrotum must be loose. Make this measurement in the shower or bath with a piece of string. Measure the scrotum by starting from the base of the penis. Hold the penis straight up flat against the abdomen. Measure the scrotum starting at the penis and scrotum fold line, at the top of the formation of the scrotum. If there is confusion, let the penis hang down naturally flat against the testicles. Make a note of where the penis and top of the scrotum come together and fold against each other. Remember where this spot is when the penis is positioned straight up again flat against the abdomen.

There is a small web or flap of skin that connects the base of the penis to the scrotum. This web or flap of skin will lengthen as it is stretched using the leather stretcher. Exercise 6 will quickly lengthen this skin web in the case of the problems listed in the exercise. Measure the scrotum starting at the fold line all the way down to the top of the testicles. Again, make sure the scrotum is loose and fully extended in the warm water of a bath or shower.

An additional length to the stretcher should be added to create the force needed to stretch the skin. Typically, an additional quarter inch (conservative amount) to a half inch (liberal amount) of additional ball stretcher length should be added to the measurement of the scrotum. If this stretcher is going to be used in combination with a metal ball weight, remember to subtract the length (thickness) of the ball weight so the stretcher is not TOO long.

Once the addition of a stretch length and planning ahead for use alone or with metal weights (subtract weight length) then the stretcher can be ordered.

A leather ball stretcher will also stretch the mid front section of the scrotum up and down as it pushes the testicles down, and also pushing straight up against the base of the penis. Leather ball stretchers also stretch the ventral central length of skin on the penis: the middle section of skin on the bottom side of the penis. Getting a leather stretcher of the right length will accomplish this push down push up action.

A ball stretcher feels wonderful because it hugs the entire length of the scrotum from the testicles up to the base of the penis where the scrotum begins its formation. If desired, weighted leather stretchers are also available. Pellets of lead are put in leather pouches on the sides for the entire length of the stretcher that weigh it down, accomplishing the same goal as using a stretcher in combination with a metal weight.

Ordering a leather ball stretcher is easy, as secretleather.com and many other reputable online retailers stock a good selection. The stretchers tend to come in standard lengths: ½ inch, 1 inch, 1½ inch, 2 inch, 2½ inch, 3 inch, and even 4 inches. Leather stretchers typically come with snap fasteners the entire length of the stretcher, with approximately one snap for every inch of the stretcher length. The male end of the button snaps usually come in two rows parallel to each other down the length of the stretcher. This allows for a firm snug fit when using the row of male snaps farthest from the female end of the snaps, and a more relaxed fit for the row of male snaps closest to the female end of the snaps. For some men, using the firm snug snaps is impossible due to the thickness of the stretch so they can only use the more relaxed fit row of snaps nearest to the female end of the snaps. Typically, stretchers 4 inches and longer are not a standard item, so if a stretching length longer that 4 inches is needed, the stretchers can be added together one after another on the length of the scrotal stretch. A 2 inch and a 3 inch can be added together to make a 5 inch stretch length.

When using the longer length leather stretchers, a long single stretcher tends to show up as a long cylinder going down the pant leg when wearing loose jeans, jogging pants, or basketball shorts (the testicles often poke through the hem of loose fitting track shorts). This can be bothersome for wear while out in the public, and can attract unwanted attention. Conversely, smaller length stretchers added together can "bend" at the points where two stretchers come together, and the long cylinder look can be diminished. For example, a 7 inch stretcher can be worn, but it will have the long cylinder appearance down the pant leg (looking like a long penis erection down the pant leg). However, a 3 inch and a 4 inch stretcher can be worn, and they will angle themselves around the bend at the inner thigh and not appear as obvious.

Some leather stretchers come with a "D" ring. This is provided so that the user may add additional weights clipped onto the small ring provided. Ball separators are a piece of narrow leather stripping that is designed to divide the two testicles in half, so that one testicle is in one skin pouch and the other is in the other skin pouch with the leather strip dividing the two. For the most comfort, if two or more leather ball stretchers are going to be used together (such as a 2 inch and a 3 inch for a 5 inch stretch), it is best that the fabric/leather material of the leather stretcher be the same thicknesses on both/all stretchers used on the stretch. If this is not the case, the thinner stretchers tend to give in to the pressure of the stretch and collapse like a telescope inside the cylinder of the neighboring stretcher and can pinch scrotal skin inside the leather stretchers. If each stretcher is ordered as they are needed, make a note of where the stretchers were ordered so that subsequent stretchers can be ordered from the same factory and have the same thicknesses in material.

Ball Stretching using Stainless or Surgical Steel Weights

When getting started in ball stretching using metal weights (also called ball weights, steel collars, or split collars), the correct size is the most important factor in selecting the correct weight to use. First, a size measurement must be obtained.

The inside hole where the testicles are pulled through should be 20-26% smaller than the circle measured around the top of the testicles. The correct measurement is a delicate balance between being too loose (in which the testicles will slip back through the central hole of the weight and the weight will fall off) and being too tight (in which case there is not only a risk of restriction to the blood flow and discomfort, but there is a great deal of difficulty in getting the weight positioned properly and moving the scrotal skin out of the way in order to put the two halves of the steel collar together).

Obtain the Measurements:

On a ruler, measure the string length it takes to go once around the top of the testicles, ever so slightly tight. Have a piece of paper and a pen handy on the bathroom sink and write down the measurement. Take a total of 5 measurements writing each measurement down after it is taken on paper. Note that no measurements are needed from around the "equator" of the two testicles.

Calculate the Inside Diameter:

1. Determine the average. Add up all 5 measurements together, and then divide this answer by 5. This is variable A.

2. Select tightness multiplier. Select the tightness desired for the inside diameter of the new weight. 20-22% will give a looser fit, 23-26% will give a tighter fit. Use the chart below to determine the multiplier. Variable T will be used to identify the tightness multiplier in step 3.

Use the chart below:

Percent Smaller	VariableT Multiplier
20% (loosest)	0.80
21% (looser)	0.79
22% (loose)	0.78
23% (tight)	0.77
24% (tighter)	0.76
25% (tightest)	0.75
26% (tightest recommended)	0.74

3. Calculate New Weight Inside Circumference: Multiply variable A by variable T (tightness multiplier). The answer is variable B.

4. Determine New Weight Inside Diameter. Divide variable B by 3.14. This is your answer; the size of the inside diameter needed by your testicles and scrotal sack. In inches, this is typically between 1.25 and 1.50 (between 31.75 mm and 38.10 mm). There are numerous sizes of weight internal diameters available. If a larger size is needed, there are also some available but they may require a special order.

Now that the measurement is known, the next step is to make your selection of weight to fit. Take into consideration internal diameters, external diameters, and weight (ounces or grams). There are quick websites available to convert weight (type in Google "ounces conversion grams") and to convert length (in Google type "inches conversion mm"). Many ball weight websites are in metric and English systems, however, be aware that there are a few mistakes in the conversions so it is best to do your own set of calculation conversions. Use the one you are most comfortable with, metric or English. Some sites have their own metric/English conversion calculators.

In general, most ball weights are basically the same with standard shapes and standard sizes. However, the prices are somewhat different from site to site. A stainless or surgical steel weight is recommended rather than a chrome plated or iron material. The stainless and surgical steel can be left on indefinitely and can get wet with sweat or in the bath and shower or even in the swimming pool. On chrome stretchers, the chrome plating may wear through to the solid brass interior. The copper in the brass turns green when exposed to moisture (such as sweat) turning the scrotum green. Once the copper comes through, the weight should be thrown away.

The shape of metal ball weights is usually standardized although secretleather.com uses the higher quality double machined circular type, as opposed to the more often found elliptical shape which is cheaper and quicker to make, but less consistent in sizing. Metal ball weights are a slice of stainless steel, of several thicknesses. The center of the steel is honed out to create an internal hole in the slice of steel. The internal diameters of this hole vary as described above. After the machine shop is finished with carving out enough steel to fit the standardized weights, the inside edges of the weight need to be rounded out. Fresh from the machine shop, these edges are razor sharp! After the edges are smooth, the surface of the weight is highly polished, or in some cases, polished to a brushed appearance. Some stretchers are coated with titanium to create a rainbow spectrum of colors when held to the light, for a more festive appearance.

After the order and product has been delivered, the wearer is free to wear the weight continually for an indefinite amount of time. Some men may find that after a period of time, the smooth edge corner of the internal hole may start to "dig" into the scrotal skin and create a red ring of irritation. This is called a "pressure point". A 16 ounce weight can form pressure points around the top of the testicles after an extended time in the same position such as while at work or while sleeping. Most pressure points are not terribly bothersome. When they occur, readjustment of the weight and scrotum becomes necessary. Often, lifting the weight up higher on the sack or turning the weight 90 degrees would takes the pressure off the compressed skin at the pressure point and transfer the pressure to a different position on the scrotum. Using a weight that allows the user to wear all day and all night is far better than using a heavier weight that causes painful pressure points after only a few hours and must be taken off.

If pressure points become a problem, a completely round band of surgical steel (as opposed to the 90 degree edge of steel on standard ball weights) is available. This type of weight is called a WMC ™ weight (formerly known as a Wedding Ring ©) and is available only from secretleather.com. The WMC ™ weight has a design that takes the stress and pressure and distributes it the entire way around the scrotum where it sits above the testicles and not at a single point as with standard weights. This ring totally eliminates pressure points, and allows for heavier weights to be added with the ring at the bottom evenly distributing the weight around the scrotum. The WMC ™ weight is so comfortable that the weights positioned above it on the sack cannot be felt. Pressure points do not occur using the WMC ™ weight. The company, Secret Leather, is an excellent company based in London, and has excellent customer service and a fast order turn around in addition to an exceptionally high quality product. A WMC ™ weight should be owned and used by everyone who uses metal ball weights to stretch the scrotum. Ideally, a WMC ™ weight should be directly above the testicles, followed by a heavier weight or even an aggressive length ball stretcher, and followed by another wedding ring positioned on top. This will prevent pressure points from occurring on the scrotum around the testicles as well as around the top formation of the scrotum against the body. The WMC ™ weight is exceptionally high in quality but is also somewhat expensive, especially to United States residents (currency exchange rates are not in our favor against the British Pound), but they are worth the money in exchange for the pain and time it takes to reposition standard weights on the scrotum.

Some users have found that using stainless steel shaft collars, intended for industrial applications, can be substituted for an actual ball weight. The problem with these however is, that the edges/corners of these objects are generally sharper and not radiussed as in dedicated ball weights such as those available from secretleather.com. For certain, in using an industrial shaft collar for weight, two WMC ™ weights should be used on each end to prevent painful and intense circular pressure points. The good thing about the industrial steel shaft collars is that they are seldom more expensive than $14.00. If this route is chosen, pay attention to the materials used to make the shaft collar. Cold rolled stainless steel is good, but anything iron should be avoided. Some users have found that plastic shaft collars are useful as spacers only when additional weight is not needed. The author believes that 5 pounds of weight is probably the maximum weight that should be attempted. This equates to roughly 5 - 5 ½ inches of stainless steel. If the stretch is longer than 3 inches and the user wants to stretch as well as use gravitational force to pull down on the scrotum, then these plastic shaft collars could be used. Ideally, a WMC ™ weight should be placed between the plastic collar and any flesh it may otherwise touch.

Ball Stretching using metal weights is probably the fastest method available with regard to with scrotal growth. At one time the author believed that metal weights only did their stretching when they were in a vertical standing position. The author has now taken the time to feel and examine the pressures when wearing metal weights. He has come to the conclusion that metal weights are always exerting a pressure on the scrotal sack. When lying down on the back they hang straight down at right angles to the legs, when lying on one's side they are either tucked between the legs and hanging off the back thigh or lying forward and stretched out toward the penis. If enough metal weights are placed on the full hang they can even take on the same role as a leather stretcher; pushing both up and down on the scrotal sack. The weights are always at work, but can be temporarily disabled by wearing tight underwear.

One final note in this section is a reminder that the users of metal weights should be conscious of secured destinations. These include airports, secured schools and government buildings where metal detection is a standard security protocol. Simply leave the weights at home or pack them in your suitcase for further wear at your destination.

Lotions that Promote the Stretching of the Scrotum

In general, any lotion or crème that is designed to prevent or diminish stretch marks is an excellent choice for use in ball stretching. Many are sold to the pregnant women market for the prevention of stretch marks from the growing fetus inside the womb.

There are two main types of lotions and crèmes that work the best in ball stretching. They are cocoa butter and shea butter. Cocoa butter and shea butter are manufactured in the United States by E. T. Browne Drug Company and in the United Kingdom by E.T. Browne Ltd. They are marketed under the brand name "Palmer's". Cocoa butter lotions such as Palmer's Cocoa Butter Formula work well as a lubricant between the skin and the leather stretcher or metal ball weight. Palmer's Shea Butter Formula is marketed as a product that improves skin elasticity. Palmer's Cocoa Butter Formula (3.5 - 4.4 ounce jar) is actually a pure form of cocoa butter. Pure cocoa butter is a solid at room temperature. When applied to the scrotum, the butter quickly melts and is absorbed into the skin. This is the purest form of cocoa butter available and is the best moisturizer.

Only one lotion has been developed exclusively for ball stretching. Secret Leather's Sheacoa butter is a triple combination of crushed shea beans for elasticity, cocoa beans for lubrication, and shea oil for elasticity and base. This lotion is quickly absorbed into the skin and remains moist providing a day's worth of lubrication in only one morning application. This butter lotion is especially helpful for those with sensitive or inelastic skin.

Before putting on a weight or stretcher, always massage shea butter in the entire length of the scrotum. Shea butter helps skin become elastic and will promote the stretching of the skin, speeding up the ball stretching process. Apply the shea butter in the morning after the bath or shower before work. Hot shower water sprayed directly to the scrotum can dry out the skin and it will begin to flake apart. The shea butter will provide needed moisturization of the skin and aid in healing, pressure point prevention, and preventing the weight from sticking to the skin. Probably the most critical element in stretching the scrotum is skin abrasion and discomfort. Generally speaking, the weight or stretch applied to the scrotum causes little difficulty, but lengthy use of steel or leather stretchers causes rubbing on the skin and will cause the avid ball stretcher to have to stop and allow healing to take place. To this end care of the skin on the scrotum is very important. As previously mentioned, adequate lubrication between any weight or leather stretcher is highly recommended by the author. Reserve the use of cocoa butter for occasional lubrication as necessary and the healing of skin from loss of moisture and chaffing from the weight or leather stretcher.

The use of both shea and cocoa butter lotions are important. The general rule is to use shea butter lotion where possible and as much as possible to promote the elasticity of the skin. Cocoa butter is more effective as a lubricant and moisturizer and stays moist all day long under a steel weight or leather stretcher but does not seem to have much benefit in skin elasticity. The use of both lotions together will give the user the best of both worlds. These lotions should also be applied to the penis (as the bottom side of the penis gets stretched as well as the scrotum) and to the area around the base of the formation of the scrotum since these areas are also stretched along with the scrotum.

For those who live in very humid areas, the constant wear of a water based lotion with the combination of heat and humidity may cause trouble with very mild fungal infections. If this is the case, dry off the weights or leather stretcher completely. Instead of using a wet lotion for lubrication, use a dry powder instead. Very good results have been had using Gold Bond's Triple X anti-fungal and anti-bacterial powder. The dry powder lubricates as well as prevents infections..

Points of Interest while Stretching at Home

Get used to sitting in such a way so that the ball stretcher or weight can hang down one of the pant legs; most guys hang down the left leg. It has been said that 80% of men have a lower hanging left testicle, and the left testicle is also larger than the right testicle. Hanging the stretcher down one leg is useful if the user is wearing the stretcher or weight while at work at the office. By letting the leather stretcher and weight hang down one leg under dress pants the stretch continues to happen throughout the office day. If shorts are worn and the atmosphere is casual you may let the stretcher and weight hang out one of the legs. This allows gravity to work on the metal stretcher and keep the stretch going. Nothing seems to be more bothersome that wearing a leather stretcher and the surrounding pant material is tight. This causes not only irritation but also pressure points around the base of the stretcher. By letting the leather stretcher and testicles hang out while wearing shorts, the stretch can continue unhindered.

For those with a longer hang, the author has developed a way of sitting and fully stretching simultaneously. This photograph demonstrates the sitting position. This sitting technique works naked as well as while wearing loose fitting athletic pants or loose summer shorts. First, stand in front of the place you will sit and let the testicles and weight hang fully down one pant leg. Next, while standing, place one foot on the place to sit. Next, sit almost directly on the foot in such a way so that the heel of the foot is again the opposite hit joint. This will make the knee fully bent and the upper and lower legs will fold next to each other. As the sitting action is taking place, position the hanging testicles and weight so that the weight edge gets held in place by the low shin right above the ankle. As the sitting action is finished, the weight and testicles will be held back and held in place by the shin above the ankle and provides a strong stretch for as long as the user is seated.

When possible, sit on a hard chair with a firm front or a slight cushion such as a leather office chair. Sit on the bony part of the butt and let the stretcher and weight fall down the side of one of the pant legs. If wearing shorts, let the weight hang out past the hem of the shorts. Cross your legs at the knee and let your testicles hang to really get a good hang. If possible, reach down and pull the testicles away from the body to do some manual stretching exercises.

Sometimes it is helpful to wear a sock on the scrotum with weights or stretchers. First, a medium thickness sock worn over the entire scrotum, weights and leather stretcher can be used to help insulate and keep the scrotum and testicles warm during the cold winter seasons. Sometimes this helps to keep the scrotum skin somewhat loose and flexible thus more available to the effects of the weights and stretcher. A thin sock, worn on the naked scrotum and having weights or a stretcher placed upon the sock can help protect the delicate scrotal skin when having difficulty with pressure point pain. A thicker sock can be used, but thicker socks tend to show more as a larger bulge in the crotch area, which can be undesirable.

Sitting on toilet made in the United States can be frustrating with low hanging testicles. The best way to avoid dipping the testicles in the toilet water is to half-flush the toilet. This is when the flush handle is held only slightly down, until the flow of water is heard. Don't push it all the way down because the tank and toilet bowl will refill again to full capacity. Half flushing lets in just enough water into the toilet bowl to drain the bowl to the top of the escape hole at the bottom of the toilet bowl. After the half-flush, sit on the toilet and let the testicles hang. They may still come in contact with the front of the toilet bowl. If this happens, sliding back on the toilet seat a couple inches will stop the testicles from touching the front of the toilet bowl. Many times, contact with water or the front of the toilet bowl will cause the scrotum to suddenly tighten up, an unwanted effect. For men with scrotal hangs too long for the half flush to be practical, the testicles and weights can simply be brought forward and hung over the front of the toilet seat. These two photos illustrate this example from the top and front views.

Masturbation or sex with a ball stretcher or ball weights will not damage the spermatic cords or other internal structures in the scrotum. While it is natural for the testicles to be pulled up higher in the scrotum during masturbation or sex, the pressure holding the testicles at the bottom of the scrotum will not cause any damage. The practice of holding or pulling down on the testicles before and at orgasm seems to intensify the orgasm.

From time to time, taking a day or two off from wearing weights or a leather stretcher is helpful. This allows any soreness that may have developed to heal, as well as a general healing of any slight damage that may have occurred to the testicles or the spermatic cord. Also, taking time off from stretching allows for the evaluation of progress without wearing any stretching mechanism.

Getting good nutrition is important in ball stretching. The goal is to add additional skin to the scrotum and lengthen the internal structures contained in the scrotum. This means the creation of new skin and connective tissues. Building new tissue requires protein, and LOTS of protein. Foods high in protein should be consumed. This includes lots of skim milk, eggs and peanut butter in addition to low fat meats. Other foods high in protein should be researched on the web. Vitamins and minerals are also important, and taking a multivitamin should be made a routine after breakfast. Breakfast cereals high in vitamins and iron as well as protein should be consumed as well.

A Graded Method of Progress: Beginner to Advanced

The author has received many requests for further information regarding the Art of Ball-Stretching. In order to help new and interested people, the author has written a graded method of progress. This will serve as a rough guide to follow through ALL the various stages involved with ball-stretching.

The most frequently asked questions readers have in their minds before starting are…What is ball-stretching like? What do the sensations described in the article actually feel like? Will I enjoy it? Here, the author suggests you give it an inexpensive try with the purchase of some ponytailers, enough to give a couple inches of thickness. Apply them to the scrotal sack above the testicles and wear them for a day around the house, or go for a walk outside and pay attention to the feelings that having low balls stirs in those dedicated to our art. With weights and stretchers the feelings are more intense, but the ponytailers will give a foretaste of what is to come. Another option is the purchase of a $40 or similar leather stretcher. Wear periodically a couple weeks and become familiar with all the enjoyable sensations that ball-stretching provides. If the sensations are enjoyed, a leather stretcher can always be used in conjunction with a metal weight if that route is chosen. In the author's opinion, metal weights feel the best and will last a lifetime.

Another frequently asked question regarding this chapter is: "How do I know when I'm ready to upgrade to the next metal weight level?" The answer to this question is best described in picture in these two photos. The photo on the left is at a low enough hang so that a half inch weight can be added. The photo on the right displays the added half inch weight. Generally, the rule of thumb is that when the sack hang is low enough, the anticipated additional weight will result in having an inch or more of loose free hang.This allows for the contraction of the scrotal sack in cold and stressful conditions. In the photos, the left picture has 1 ¾ inches of loose free hang, and the addition of the half inch weight in the right picture results in a remaining 1 ¼ inches of loose free hang.

Another question frequently emailed to the author is as follows: "Can I skip the half inch weight and go right to a full inch weight after grade 1 in order to save money?" This question is also simple. The graded method has had much thought and planning used in its design. All the weights listed in the graded method will be used. There are no weights that go unused. Sometimes, the half inch weight is useful in going up to the next weight level. Going up one full inch between grades 1 and 2 using metal weights can sometimes result in pressure points. These pressure points may be intense enough so that the weight cannot be worn 24/7 (or as close as possible) as is suggested by the graded method. Less wear time means less exposure to the stretch stimulus, which means less progress. An additional half inch in metal weights can usually be tolerated so that it can be worn 24/7. This means more exposure and better results. In short, using the half inch weight length increase is the gentlest and most efficient way to the best possible outcome. In later grades, going up a full inch (or more) is suggested but this is at a point in which the sack is stretched enough and it is ready to handle the increase. .

Other frequently asked questions include:

- How do I know what to purchase?
- Where do I purchase the items I need to get started?
- What is better: leather stretchers or metal weights?
- Are lotions beneficial?
- What lotions work best for stretching?
- How do I get started?
- How long should I wear weights or leather stretchers each day?
- Can I jump right into 24/7 wear with a metal weight?
- How long will it take to achieve some noticeable results?
- What do I do next? How do I continue to achieve progress?
- And the most lingering question of all: "Will these effects be permanent?"

Yes, the effects are permanent. However, a comparison with stretched skin examples must be made with other stretched skin examples. The converse is also true. Many have commented regarding the fact that after around 15 days without exposure the scrotal sack seems to shrink. Yes it is true that after the stretching stimulus is removed, the skin pulls its self together until it reaches a cozy equilibrium of comfort between the cells, membranes, blood vessel, nerve fibers, skin tissues, etc. Everything that was stretched must pull together to a working equilibrium with each other and this process takes about 15 days and the sack size will stabilize. It is important to remember to compare examples of a "virgin" scrotal sack with a scrotal sack involved with ball-stretching that has had 15 days to reach this equilibrium. Compare your "virgin" beginning sack length with a relaxed sack not exposed to weights for 15 or more days. This is the true comparison! In the author's best guestimation, the shrinkage is between 15-20%.

The answers to these questions are contained within this chapter. Here, a graded method of progress is described from beginners in Grade 1 though the advanced users in Grades 7 and 8. The grades are organized into two parts: One for leather stretcher users and the other is for weighted metal users. The recommended best source for the items used in this graded process through the methods is Secret Leather. The quality and customer support is simply unsurpassed by anyone. However, any search engine will pull up a host of other options should the prospective buyer decide to choose a non-recommended supplier. As always, the author welcomes and encourages all questions in hopes of helping readers in their quest for lower hanging testicles.

Similar substitutions can be made for the specific weights called for in this graded method. Also, leather and metal weights can be used together by keeping the leather near the top of the hang and weights at the bottom for some variation and variety. Using leather stretchers does not add any significant weight. The stretching length is increased and held firm which works well with stretch tension supplied by the metal weights.

The author's sizes are used for the inside diameters on the WMC weights listed in this graded course of progress. Since two different WMC sizes will be used in later grades, the smaller WMC size is listed as 36mm while the larger WMC size is listed as 39mm. This corresponds to the smallest tightness multiplier (0.74) and the largest tightness multiplier (0.80). Users should use the inside diameter that best fits their own personal scrotal hang.

The progress through the grades is not meant to be taken literally at each word, but rather the user should make some similar decisions if a substitution must be made for a weight or leather stretcher. This method is an example, and there are many other similar methods other users have come up with that are just as valid. This example may be used literally at each word, but similar results can be expected making some similar substitutions. The purpose of this graded method is to give those just starting out some ideas of what may lie ahead for them, as well as some valuable ideas for seasoned stretchers alike.

What are the expectations for each grade? Metal users will notice rapid progress through Grades 1, 2, and perhaps 3. In actuality, Grades 1 and 2 and partly with Grade 3 is that the skin is acclimating to the stretching tension and the existing skin is stretching out until it reaches a maximum point in late Grade 2 or early Grade 3. Several users have reported a noticeable lower hang after only a week using a single WMC™. After Grade 3, the progress seems to slow to the user. Really, by early Grade 3 the fully stretched scrotal sack is now under 100% stretching tension and it is at this point that the cellular stimulation for growth of new skin cells really is taking place. Grades 1 and 2 stretch the available skin, Grades 3 and up are generating new skin. Do not become discouraged after Grade 2 because this is where a truly growing scrotal sack takes place. For those in Grades 3 and higher, a realistic expectation for loose hanging scrotal skin is about an inch each 10-14 months with 24/7 exposure. The progress is a little slower if 24/7 is not possible, but do not be discouraged because the tension applied is always stimulating new skin at this point.

For those who choose the less expensive leather stretcher method, the progress is a bit different than metal users. A pre-Grade 1 one inch stretcher may be required and used a few weeks to gradually stretch the skin so that a two inch leather stretcher can be applied. Average scrotal sacks will be fully expanded by the end of Grade 2. Grades 3 and above are generating new skin cells from the stretching stimulus and progress may appear to diminish. Do not become discouraged but rather be encouraged because this is where the real skin growth is taking place. Progress using leather stretchers is a little slower than metal weights. The average expectation is a growth of one inch of new scrotal hang after 14-18 months in Grades 3 and above with about 18 hours of daily exposure to the stretching stimulus. With only overnight exposure at 6 - 8 hours, the progress is still slower.

The use of only ponytailers is a very slow method of progress. The author has used this method from high school through the end of college with minimal length increase. Ponytailers are best reserved for temporary length increases while using the metal or leather as the primary method. On the same token, manual stretching does not really provide length increase but rather is useful for loosening/relaxing the scrotal skin in a hot shower/bath in preparation for the application of metal weights or leather stretchers.

Photographs of the hardware required are included at the end of each grade. These photographs are of the author's personal equipment and some pieces may have a "used" appearance. The author hopes the reader will overlook this aspect of the photos and view the photos for what they include in each grade.

The graded method is as follows. Dive in, give it a try, the water is lovely!

GRADE 1:
Metal users should start with the standard WMC™ weight after taking careful measurements following the directions in this article. This metal weight can be worn indefinitely 24/7 right away. It will give an idea of what sensations can be felt when using heavier weights later in the future.

Leather Stretcher users should start with a one or two inch leather stretcher ordered from a reputable company to insure quality. Be wary of "leather" stretchers which seem to be a very good deal; they usually aren't and lack significant quality.

Always use Palmer's Shea Butter Formula as lubricant for the weights or stretchers. Another excellent choice is Secret Leather's own Sheacoa butter. It works by greasing the sack in a butter-like consistency which readily melts at body temperature into a smooth silky lotion that lubricates and keeps the sack elastic all day. The Sheacoa butter is especially useful for those with sensitive skin types which may be more difficult to stretch. A shea based lubricant should be used in every grade in this course of progress. For more information on lotions, please read the section entitled "Lotions that Promote the Stretching of the Scrotum".

Ponytailers can also be used to add temporary stretching length to any metal weight or collar. They can be used at all levels of this graded course. Both ponytailers and the Shea butters/lotions will be listed in each grade of this course of progress.

Combined Metal Length: ½ inch
Combined Metal Weight: 8 oz
See this photo for hardware required for Grade 1.

GRADE 2:
Toolkit includes:
Metal: 36mm WMC™ and ½ inch New Ringmaster™
Leather: 2" stretcher, 3" stretcher.

Metal users will note that the ½ inch New Ringmaster™ has been added to the toolkit. Both WMC™ and New Ringmaster™ should be worn, with the WMC™ at the bottom. Wear both weights 24/7 or as much as possible. Shea butters or lotion should be worn as lubricant. A second WMC™ weight may be substituted at this point for the New Ringmaster™.

Leather Stretcher users will see a new 3 inch stretcher is suggested. When the balls hang loosely out the end of an old stretcher that means it's time to upgrade to the next stretcher level. When going from an old stretcher to a new one, the length can be slowly introduced by wearing the new longer stretcher for longer and longer time periods and wear the old stretcher between the periods of new stretcher wear. Soon, it will become comfortable and wearable without any troubles.

Combined Metal Length: 1 inch
Combined Metal Weight: 16 oz (1 pound)

See this photo for the hardware required for Grade 2.

GRADE 3:
Toolkit includes:
Metal: 36mm WMC™, ½ inch New Ringmaster™, 1 1/8 inch New Ringmaster™.
Leather: 2" stretcher, 3" stretcher, 4" stretcher.

Metal users will notice the addition of the 1 1/8 inch New Ringmaster™ to the toolkit. Wear the WMC™ on the bottom and the new 1 1/8 inch New Ringmaster™ above. After a few weeks, try the ½ inch New Ringmaster™ with the 1 1/8 inch and WMC™. After a few weeks, try wearing all 3 metal weights 24/7.

Leather Stretcher users should move up to the 4 inch leather stretcher. The 3 inch should be loose and have the testicles hanging loosely out one side. Wear the 4 inch leather stretcher for short durations of time during the day and try to make durations last longer and longer. Soon the stretcher can be worn 24/7 without any difficulty.

Combined Metal Length: (all 3) 2.125 inches
Combined Metal Weight: 29 oz (1.81 pounds)

See a picture of the weights and stretchers in this toolkit here.

GRADE 4:
Toolkit includes:
Metal: 36mm WMC™, new 36mm WMC™, ½ inch New Ringmaster™, 1 1/8 inch New Ringmaster™.
Leather: 2" stretcher, 3" stretcher, 4" stretcher, new 5" stretcher

Metal users should note the addition of a new 36mm WMC™. This WMC™ will be placed at the top of the weight stack and the other WMC™ is at the bottom of the weight stack right above the testicles. The 1 1/8 New Ringmaster™ can be worn between the WMC™s at first, then add the ½ inch New Ringmaster™ between the WMC™s for added weight and length.

Leather Stretcher users will notice the new 5 inch leather stretcher. Again, slowly begin wearing the new leather stretcher length for small intervals of time, getting longer each time.

Combined Metal Length: 2.625 inches
Combined Metal Weight: 37 oz (2.31 pounds)

The toolkit picture of this grade can be viewed here.

GRADE 5:
Toolkit includes:
Metal: 36mm WMC™, 36mm WMC™, 1 1/8 inch New Ringmaster™, and the ½ inch New Ringmaster™.
Leather: 2" stretcher, 3" stretcher, 4 inch stretcher, 5 inch stretcher, new weighted leather stretcher.

Metal users should use the two WMC™s one at the bottom and one at the top and both 1 1/8 inch New Ringmaster™ and ½ inch New Ringmaster™ between. Using the ½ inch New Ringmaster™ will help with vertical stretch and added weight.

Leather Stretcher users will now see that we will add two leather stretchers together to get a new length. Here we will add a 2" and a 4" leather stretcher to make a 6" leather stretcher hang. Metal users will notice no addition of stretching hardware at this point. Users are encouraged to try using a short leather stretcher between the top and next metal weight for added length and stretch. Or, try wearing all of the existing toolkit hardware for longer periods of time.

Combined Metal Length: 2.625 inches
Combined Metal Weight: 37 oz (2.31 pounds)

The toolkit picture of this grade can be viewed here.

GRADE 6:
Toolkit includes
Metal: 36mm WMC™, 36mm WMC™, 1 1/8 inch New Ringmaster™, 1 ¾ inch New Ringmaster™, and ½ inch New Ringmaster™.
Leather: 2" stretcher, 3" stretcher, 4" stretcher, 5" stretcher, weighted leather stretcher.

Metal users should cautiously wear the new 1 ¾ New Ringmaster™ weight at home with the two WMC™ weights and the 1 1/8 inch New Ringmaster™ only as the length and weight becomes more familiar. After an initial partial exposure to this weight, it can then be used 24/7 as long as comfort levels are maintained. At last, adding the ½ inch New Ringmaster™ will conclude this grade.

Leather Stretcher users toolkit remains the same; however in this new grade we will use the 4" leather and 3" leather together to make a 7" leather stretcher hang. Leather or metal users can use the weighted leather stretcher for added length or weight as desired.

Combined Metal Length: 4.375 inches
Combined Metal Weight: 59.9 oz (3.74 pounds)

The toolkit picture of this grade can be viewed here.

GRADE 7:
Toolkit includes:
Metal: 39mm WMC™, 36mm WMC™, 36mm WMC™, 1 1/8 inch New Ringmaster™, 1 ¾ inch New Ringmaster™, ½ inch New Ringmaster™.
Leather: 2" stretcher, 3" stretcher, 4" stretcher, 5" stretcher, weighted leather stretcher.

Metal users will notice the added third WMC™. A 39mm WMC™ can be placed first on the scrotal hang at the bottom right above the testicles. The next 36mm WMC™ can be placed above that. These two different sized WMC™ weights act as a funnel, bringing down the scrotal diameter more slowly than with only one WMC™. Due to the heavier pull of the above mentioned weights, pressure point pain may be felt beneath the single WMC™ weight at the bottom, so the additional slightly larger WMC will help distribute the larger weight load more broadly over a double WMC™ surface area. A good rule of thumb for the inside diameter of the bottom WMC™ is to use the loosest tightness multiplier; use the smallest tightness multiplier for the next WMC™ positioned directly above. The 1 1/8 New Ringmaster™ can be worn, but the 1 ¾ New Ringmaster™ may prove too long to hide in pants comfortably, so the 3 WMC™s and the 1 1/8 New Ringmaster™ can be considered permanent weights and the 1 ¾ New Ringmaster™ weight will be added in the comfort of home and individual activity outside the house. The ½ inch New Ringmaster™ can be added temporarily during the day to make the stretch longer but should be taken off during the night for more comfortable sleeping.

Leather Stretcher users will now use the 5" and 3" leather stretchers to make an 8" hang. Try to keep this hang going while at home or overnight.

Metal Combined Length: 4.875 inches
Combined Metal Weight: 67.9 (4.24 pounds)

To view this toolkit, click on the picture link here.

GRADE 8:
Toolkit includes: Metal: 39mm WMC™, 36mm WMC™, 36mm WMC™, 1 1/8 inch New Ringmaster™, 1 ¾ inch New Ringmaster™, ½ inch New Ringmaster™, and a 1 inch standard 16oz weight.
Leather: 2" stretcher, 3" stretcher, 4" stretcher, 5" stretcher, weighted leather stretcher.

Metal users will notice the addition of a standard 16 oz. weight. This weight will serve as a substitute for lower mass weights such as the ½ inch New Ringmaster™. It can also be used temporarily to increase the length and weight of the hang. The author does not recommend wearing all the weights together as the combined weight is too heavy and borders safe weight levels.

Leather Stretcher users will now be able to use the 4" leather and the 5" leather stretchers to make a 9" hang. Try to keep this hang going at least during the day at home. Try sleeping overnight with it, but if it is too bothersome take one of the stretchers off.

Combined Metal Length: 5.875 inches
Combined Metal Weight: 85.5 oz (5.34 pounds)

To View this toolkit, click on the picture link here.

Wear and Care of Leather Stretchers and Metal Weights.

Wearing: Wearing leather stretchers or metal weights is fun, easy, and beneficial all in one package. In the author's experience, a maximum of three inches of metal weights or leather stretcher can be hidden in the crotch area under casual or dress attire. In general, there are a few guidelines that apply to both leather stretchers and ball weights. They are as follows:

1. Always use a lubricant. Although any type of lotion can provide lubrication for leather stretchers and metal weights, lotions or butters that contain shea butter are the best. Shea butter promotes skin elasticity which in turn promotes skin stretch and cellular multiplication. A lotion that contains shea butter such as Palmer's Shea Butter Formula lotion or Secret Leather's homemade SheaCoa butter are recommended. If the scrotal sack is accustomed to having a shea lotion/butter applied daily and the daily application of the lotion/butter is suddenly disrupted, the scrotal sack will revolt by drying out and begin flaking off dry patches of skin.

Always be wise when shopping for leather stretchers. The market is flooded with cheap knock-offs of quality leather stretcher brands. If you pay around $25 for a leather stretcher, it's probably not going to be the best quality. The leather imitation is based in polyurethane and is not something anyone would want long time exposure to. The $40 and higher price ranges are genuine leather and will work for your leather pleasures.

The reason this is brought up here is that the cheap leather stretchers will simply get soggy and fall apart when lubrication is added to them as is recommended in this article. So, buying a quality stretcher from a major source is definitely recommended.

2. Be aware of any pain while wearing leather stretchers or metal weights. As mentioned before in the chapter regarding "Pain", pain is the first signal that something is wrong. If pain is felt, examine the scrotal sack for color changes or temperature changes. If the sack blood vessels are turning dark blue or purple or the scrotal surface has a cool/cold temperature, the circulation is cut off and the leather stretcher or weight should be readjusted. Please note that after "permanent" weight, which have been worn an extended period of time, have been removed there may be a return of a dull lingering ache in one or both of the spermatic cords. This is normal and will diminish over a day or two if the weights are not reapplied. Please re-read the section regarding "Pain" to be certain all signals and signs are familiar.

3. The wear order of leather stretchers and metal weights is important. If more than one leather stretcher is used, apply the stretcher with the largest inside diameter on the bottom right above the testicles then apply the stretcher with the smaller inside diameter on the top next to the groin. If three stretchers are worn, the same logic still applied: largest inside diameter on the bottom and smallest on the top.

4. Metal weights use different criteria in their order of placement on the scrotal hang. In general, a WMC™ weight should be placed on the bottom right above the testicles. If more than one WMC™ weight is used on the bottom side (one should already be used on the top side for a total of 3-two on bottom one top), the weight with the largest inside diameter should be used on the bottom above the testicles and the second WMC™ weight with the smaller inside diameter should be placed above. This creates a synergistic "funnel" effect going from the larger inside diameter to a smaller inside diameter. The author recommends that those of us who have a larger WMC™ they cannot use, it can be used here at the bottom of the weight stack with the smaller sized WMC™ above it. The author uses a 39mm and a 36mm WMC™ at the bottom of the weight chain. If additional weights are used, the heaviest (longest) weight should be placed next on the scrotal hang. Continue placing weights on the scrotal hang in order from heaviest (longest) to the lightest (shortest) at the top. Another WMC™ weight should be placed at the highest top-most position, right next to the groin.

To reiterate, if only one WMC™ weight is owned, always place it on the bottom right above the testicles. If two same sized WMC™ weights are used, place one right above the testicles and one right below the groin: bottom-most and top-most positions. If three WMC™ weights are used, place two on the bottom (largest inside diameter right above the testicles for the "funnel" effect) and one at the top. Non-WMC™ weights should be placed in between the WMC™ weights. If only non-WMC™ weights are used (standard weight, New Ringmaster™, etc…) place the heaviest (longest) weight at the bottom and arrange other weights in decreasing order (according to weight) along the scrotal hang.

The reason for this ordering is comfort. The shorter and lighter weights, when added together, act like the vertebrae in the spine- they can bend at the "joint" making it much more comfortable to wear under clothing and for daily activities. Bending takes place up high on the weight chain, so having the shortest weights to act as the "vertebrae of a spine" works very well. After an extended wear period with permanent weights, a "wear ring" will appear on the scrotal sack as a red ring. This is the place where the WMC weight distributes the weight of the split collars onto the scrotal sack. There is no need for worry or concern regarding this red ring. Given two days of healing without wearing the weights, the ring will completely disappear. Please note that it will take two days of healing time so any view of the naked scrotal sack during that time will show the red ring. Prepare two days ahead of time by removing permanent weights two days ahead of time if you do not wish to display the red ring. This photo illustrates this mild red ring around the scrotal sack. Notice the picture on the right side, taken 24 hours later. The red ring has completely gone.

Please note however, that with some, it may take more than 24 hours for the red ring to disappear. Some skin types are less elastic than others, which makes them more sensitive and red ring/tenderness can take 3 or more days to go completely. Those with this skin type are also likely to find the actual scrotal skin stretching a slower and more finite process. Whatever your skin type, a good moisturizing and lubricating regime is enormously beneficial in minimizing the red ring/discomfort and assisting the repair when it occurs. Shea butter is excellent in this regard and Secretleather's SheaCoa combines moisturization and lubrication in one product.

5. If both leather stretchers and metal weights are used, place the metal weight above the testicles first, and then place the leather stretcher above. If available, a WMC™ weight should be used above the testicles and below the groin and in that order. If desired, ponytailers can be added below the bottom weight for a temporary length increase for added stretching tension.

Caring: Caring for leather stretchers and metal weights is easy since there is very low maintenance and minimal cleaning.

1. Leather Stretchers: There is no maintenance on leather stretchers, only mildly disinfecting the inside surface of the stretcher. Since the inside surface of the leather stretcher is exposed to the moisture from lubrications every day, the inside surface of the stretcher can become wet and soggy. If this happens, wipe the inside surface with a damp cloth to remove dried-on old lotion. Then, let the leather stretcher air dry in an open position for 6-8 hours. A fan can be directed at the stretcher and air drying will be only 1-2 hours. Since the leather material has an organic origin, the leather material can begin the decomposition process if it stays moist for too long. When this happens, a distinct odor will be present on the inside surface of the leather stretcher. In this case, apply a mildly diluted solution of Lysol disinfectant to the inside surface of the stretcher. Allow the moisture from the disinfectant to evaporate over the next hour. Next, wipe the inside surface of the leather stretcher with a damp cloth to remove the disinfectant particulates and allow to dry another 1-2 hours. After this infrequent process, the stretcher is again ready to be used. Disinfection of leather stretchers is infrequent, only every few months, depending on usage and need. If skin pore infections begin to pop up, this is a signal that the stretcher needs to be disinfected.

When applying a metal weight, be sure NOT to tighten the screw very tight. Remember that a tight application always means a tighter removal of the screw-- as well as added wear to the inside and outside grooves on the screw and inside screw hole. At removal, a wrench's hold on a tight screw may suddenly release and an unpleasant smack in the testicles is always the result. Tighten the screw only until it feels snug; that is as tight as it should be secured. Also remember to tighten slowly so that you have a very early warning if any skin is stuck between the two halves of the split collar.

When inserting the screw into the screw hole, be certain the two halves of the metal weight are aligned so that the screw can be installed straight into the hole. If the sides are not aligned together, the screw may be at an angle inside the hole. Then, when tightened, the screw will become worn and stripped which ruins the screw and perhaps the inside threads on the weight. A screw should never be tight until the two halves of the weight are completely tight together. A screw should never turn hard; if this happens, do not force the screw tighter. Rather, remove the screw and inspect for stripped threads which may indicate further thread damage inside the weight's screw hole. Essentially, the weight is ruined if the threads become stripped on the inside screw hole. Always be careful when installing the screw into the hole, be certain everything is aligned together before tightening the screw. Replacement screws for WMC™ and Ringmaster™ weights are available from Secret Leather. Replacement screws are not available if the weight was purchased elsewhere.

Some men may wear metal weights that they consider 'permanent'. The author himself wears three WMC™ weights and one 1.125 inch New Ringmaster™ weight that he considers to be permanently mounted. Even these 'permanently' mounted weights should be periodically taken off, polished, have rust spots removed and disinfected. Periodic disinfecting of all metal weights should be done using a mildly diluted Lysol disinfectant solution. Always wipe off any disinfecting solution or particulates before wear. If infected scrotal skin pores begin happening on the scrotal hang more and more frequently, this is a signal that the weights need to be removed, polished, rust removed (if present), and disinfected as well as refraining from wearing any weight or leather stretcher for 24-36 hours or until the pores begin healing (see "Ball Stretching Side Effects" next for more information).

Clothing: What to Wear and How to Wear

Wearing leather stretchers and metal weights is fun, exciting, addictive, thrilling, erotic as well as pleasurable. Ideally, one should wear leather stretchers as long as possible, perhaps up to 18 hours a day or more as long as the comfort level is maintained. Metal weights can be worn indefinitely; for days, weeks, or even months. Metal weights need to be removed periodically for cleaning but practically speaking metal weights can be a permanent addition to one's body. They also enhance the visual appearance of the genital package for sexual partners as well as those who use locker rooms, community showers and gyms across the world.

Men who have big scrotal sacks will find that it is more difficult to wear stretchers or weights and at the same time maintain a conservative visual appearance between the legs. In other words, those with large sacks who enjoy wearing weights or stretchers may find it difficult (at 3 ½ inches or longer) to hide these items without creating an attention grabbing bulge in the crotch. Those with large scrotal sacks will typically find it somewhat easy to hide it in traditional boxers or brief style underwear as long they are NOT wearing weights or stretchers. However, the addition of a weight to a large scrotal sack means the weight will hang at the sack's lowest point and when wearing traditional office clothing, a crotch bulge will appear and hang down the inside of one leg. A maximum length of three (perhaps 3 ½) inches of metal weights or leather stretcher can be worn in the crotch of casual or dress attire without an obscenely large bulge.

This chapter will describe the best clothing to wear for those with long scrotal hangs, as well as how to hide a large scrotal sack wearing permanent weights in everyday office style clothing. If you are having a lot of success in wearing clothing and weights/stretchers the author will enjoy hearing from you and perhaps add your technique to this article. This section of the article is what the author has determined as successful with weights and clothing and a lot of experimentation.

How to Wear: The easiest way to live with long scrotal hangs and wear permanent weights is as follows: 1) do nothing, 2) compensate for office/dress clothing styles for work or a formal occasion, 3) change at home leisure-time clothing styles, or 4) alter the scrotal hang in some way to accommodate tighter pant styles.

1. Do nothing. If the user does not mind a displaying a long swinging scrotal sack when wearing permanent and leisure time weights while in public, then truly nothing needs to be done. Some men enjoy the attention and exhibitionism this seems to provide for them. The biggest advantage in doing nothing is that the hang enjoys full and uninhibited movement in the shorts/pants with the weights exposed to the full effects of gravity. In other words, it's maximum hang for maximum time.

For those who wear leather stretchers or weights with long scrotal hangs, doing nothing seems to be the easiest; however, the challenge is not doing something internally such as changing clothing styles or inhibiting the hang. Rather, the challenge is how to plan ahead and preempt others from direct view of the crotch. In doing this, a plan for each trip outside the house needs to be created. This will typically involve getting from the house to the car, from the car to the destination, interactions with people at the destination, getting from the destination to the car, and getting from the car to the house. Here, the author will offer two examples of how he does nothing to alter his 4 ½ inches of metal weights with a full hang at 8 ½ inches and yet spend several hours outside the house in the presence of the general public. The purpose here is not to simply give directions on how to go to the store or the gym but rather it is intended to trigger ideas in the mind of the reader for ways in which they can use some ideas in these examples in their daily lives.

Example 1- A trip to the grocery store, department store or shopping mall with a full hang: Getting from the house to the car is easy and is as simple as holding something over the crotch area when walking from the house to the car. Simply carrying an open shirt draping it over the crotch area and this situation is solved. Any object can be carried and placed over the crotch such as a gym bag, daytime planner, brief case, computer bag, etc. When arriving at the store, plan the parking spot ahead of time. Find a parking place somewhere near the cart corral or park near an abandoned shopping cart. Grab a shopping cart in the parking lot and push it into the store with you. This will hide the crotch area from others. While in the store, keep pushing the shopping cart ahead of your crotch. Brief excursions from the safety of the shopping cart to nearby items can be planned depending on the concentration of other shoppers in the area. At the checkout, the bulge will be hidden from view by the checkout counter. Pack the purchases into plastic bags with handles; this will serve as your hiding place when going from the car into the house. After the purchase, push the cart ahead of you again back into the parking lot. Load the purchases into the car, then leave the shopping cart right next to the car and drive to your next destination. When carrying your purchases from the car to the house, carry one plastic bag from the handles in front of you which will hide the crotch area. If there were no purchases at the store then the open shirt, gym bag, daytime planner, brief case, computer bag or whatever is still available to carry in front of the crotch on your way from the car into the house. If the destination includes multiple stores such as a shopping mall, any bag of purchases (as long as it has handles) can serve as your camouflage. Simply hold one bag over the crotch when going from store to store.

Example 2- Going to the gym with a full hang: This example will detail how to wear a full 4 ½ inches of stainless steel weight and at the same time make a visit to the gym, do the work out, and return home safely. First, pack the gym bag. Plan to wear your workout clothes to the gym. This includes workout comfortable shorts as well as tight underwear which will support the full 4 ½ inches of weights during the workout. At this point don't worry if the gym shorts do not hide the free hanging sack wearing the stainless steel weights. If it is wintertime, plan to wear a pair of loose fitting athletic pants over the workout shorts (as well as a warm coat!) while outside in the cold air. Before leaving the house, allow the scrotal sack and weights to hang out one side of the tight underwear. A long hang cannot simply be pushed down flat inside the underwear because the testicles will be pushed so far back that it is impossible to sit down. When leaving the house, hold the gym bag over the crotch area to hide the long dangling swinging ball sack and weights. When in the car, the hang can extend down one leg so that it is possible to sit and drive the car to the gym. When getting out of the car to enter the gym, carry the gym bag over the crotch area once again as security is passed and as you walk past the other people in the gym. In the locker room, sit the gym bag on the bench and when no one is looking, adjust the hang by positioning the hang back and pulling it sideways into the underwear through the leg hole so that it now extends downward inside the tight underwear. The testicles will be extended past the inside of the legs and hover near the tailbone. The practical limit to how far the hang can extend downward through the legs to the tailbone is about 5 inches. Anything longer and the testicles will appear as a bulge from the rear. Since there is usually no need to sit down during a workout, this will be fine. The tight underwear will hold the weight of the hang up against the body and the athlete will appear to have a normal crotch and not attract unwanted attention. Before entering the gym floor, pull the underwear's waist band up slightly higher than the waistband of the gym shorts and tighten pull string so that the underwear is kept up high and tight to support the hang. The tight pull string will hold the underwear and scrotal sack up high during the workout. After the workout in the locker room, change into athletic pants (wintertime) or shorts (summertime). Don't worry about underwear; let the hang swing and dangle again inside the clothes. Remember it will need to extend down one leg in order to sit and drive the car. Changing from gym clothes to regular clothes can be done in the privacy of the shower changing area or men's stall if there is concern about who may see the hang and attached weights. The gym bag will again serve as the means to hide the swinging hang as you make an exit from the gym to the car. When driving home, let the hang extend down one leg. Again, use the gym bag to hide the crotch area when going from the car to the house.

2. Compensating for a bulge in office/dress style clothing while at work or a formal occasion: The author has discovered that wearing leather stretchers in a confined place such as tight underwear is difficult due to pressure point pain. It is also difficult to wear an entire 4 ½ inches of metal weights (and a 8 ½ inch total hang) while free-balling in office dress attire. In this situation, reducing the weight to 32 oz. or less may be helpful. However due to the length of the sack this may also be difficult to hide. Wearing office dress attire pants or slacks one waist size larger (for example a 32 inch waist would wear 34 inch waist pants) can give the upper pant leg and crotch area more room to help hide the weight. If the user finds that this does not work, then the weights will have to be held up close to the groin so that they do not hang down one of the pant legs. This is much more convenient that removing the weights each morning before work. The philosophy being used here is one of preservation of permanent weights. One or more weights may need to come off to reduce the length of the bulge. Weights that stay on are considered permanent, and those that are removed daily before work are considered leisure-time weights. When deciding which weights to remove and which ones to keep on the scrotal hang, remove the longest weight first. Usually this is enough to reduce the hang to a manageable level for the underwear to manage. Also, it means simplicity in that only one weight needs to be removed. Shorter weights will wear better in tight underwear than longer weights because they can angle themselves at the "joint" much like the vertebrae in the spine. Recall that short leather stretchers can also be worn on the scrotal hang and they will bend and angle themselves at each joint where two stretchers come together. A series of shorter length weights, just as with leather stretchers, will hide better than one single weight of the same length.

At 4 ½ inches of metal weight length, simply pointing the hang down the inside of underwear will make the testicles rest near the tailbone and sitting down will be impossible. The only solution is to wear very tight underwear and remove the longest weight from the scrotal hang to reduce the bulge to something that the front pouch of the underwear can manage. For the author, this means reducing the weight length from 4 ½ inches down to about 2 ½ to 3 inches.

When getting ready for work, take a hot shower and do some stretching exercises as is your normal routine. At this point, the author is still wearing all 4 ½ inches of weights from his overnight sleep. Before leaving for work, remove the longest weight(s) and then apply lubrication (shea lotion or butter) as described in the previous "How to Wear" section of the chapter.

Getting dressed for work with the 2 ½ - 3 inch hang is easier. However, the hang needs to be hidden in the front pouch of the tight brief style underwear. Before starting the dressing routine, make an application of shea lotion/butter. It is the personal style of the author to hold off putting underwear and pants on until the last step in order to let the shea lotion/butter absorb into the skin without being rubbed off right away by clothing. First, put on the socks and shirt as well as finish any bathroom steps such as brushing the teeth, a final fix of the hair and final bathroom break then put on the brief style underwear.

Hiding the scrotal hang with weights inside the underwear: Before putting on the underwear, make sure the permanent weights on the scrotal hang are fully lubricated with shea lotion/butter. This application of shea lotion/butter will need to last until work is finished.However, a small bottle of shea lotion/butter can be brought to work for some additional applications if pressure point pain is felt until the work day is finished.

The permanent weights and scrotal hang will be hidden in the front portion of the tight brief style underwear. The position of the scrotum surrounding the testicles is important. Give ample room for the testicles to move inside the scrotum while confined to the tight underwear. Also, the position of the testicles is very important. Usually, when the testicles are first placed in the underwear they are somewhat tight or half-tight. As the scrotal sack relaxes during the work day, they will change positions several times floating in the large amount of scrotal skin pulled down from the weights while being held up high within the tight style underwear. The following steps are what the author uses to keep his testicles secure, stable, and comfortable during the work day.

A. Pull the tight style brief underwear up the legs until the waist band is at the same height as the testicles. image

B. Hold the testicles straight out with the thumb and forefinger in one hand and then pull the weights towards the body to give as much scrotal skin room to the testicles as possible. image

C. Position the hang, weights, and testicles in a downward position with one hand while continuing to hold the weights in an upward position with the other hand which will give the testicles the comfortable room required. image

D. While still holding up the weights with one hand, finish pulling the brief underwear up with the other hand so that the testicles are held tightly against the body. Continue holding the weights up with one hand for the next step. In the next step, the tight underwear will hold the weights up, giving the testicles the full expanse of the scrotal sack. The testicles' position will also be modified. image

E. Simply stuffing the testicles down in the underwear will soon become uncomfortable and the weights will slide back down the scrotal hang and constrict the testicles within the underwear. This can be avoided by correct placement of the testicles. Continue the upward hold of the weights inside the underwear while cupping the testicles with the other hand and gently pull them in a small forward motion and then upward motion. Holding the weights still with the other hand helps with this. This will mean that the bottom weight and the testicles will be positioned so that they sit at the 10 o'clock and the 2 o'clock positions:

	Weight 3
	Weight 2
Left Testicle	Bottom Weight	Right Testicle
10 o'clock position	12 o'clock position	2 o'clock position

A minor adjustment here are there may be necessary for comfort, however this is the general position of the testicles and bottom weight. The forward then up motions bring the testicles into proper wearing alignment with the bottom weight. The two testicles will ride within the tight underwear on the front left and right sides of the bottom weight. By pulling the sack in the small forward motion, the back side of the scrotal hang will be pulled forward not folded tight against the rear side of the bottom weight. Compressed tight against the rear of the bottom weight, circulation is reduced in the rear side of the scrotal sack and it will begin to experience pain. By doing exercise 6, there is more available scrotal skin on the front side of the sack than the rear (the small forward motion pulls the sack and testicles forward and then upwards parallel with the bottom weight) so blood circulation flows easier when the front of the sack is folded against the weight instead of the rear and there is no pain from lack of circulation. Illustrative photos are as follows:
- The holding of the weights with one hand and cupping action with the other hand with the small motion forward is illustrated in this photo outside of the underwear for a clear view. This action is done inside the front underwear pouch. You may also notice the red ring around the top of the testicles; this is where the bottom two WMC™s were positioned during a free-hang the previous night. image
- Holding weights with one hand, cupping the sack underneath and pull the sack forward to eliminate pinched skin on the back side of the weight and scrotal sack. image
- Side view. Release the weight with one hand; keep the weight up high on the sack, don't let it slide back down or pinched skin will result. Cup the sack underneath and the forward motion is illustrated again. image
- Front view. Release the weight; again keep the weight up high on the sack to avoid pinched skin. The cupping action and slight pull forward is illustrated here again. image
- Final vertical placement of the scrotal sack within the underwear pouch. Both the weights and scrotal sack are released and will maintain this vertical position with the testicles enjoying a lot of free room within the pulled down scrotal sack. The scrotal sack is half-tight within this illustration; when it relaxes later in the day the testicles will have enough room to ride comfortably at the 10 o'clock and 2 o'clock position. image

F. Now that the vertical position of the testicles is aligned on the front left and right of the lowest weight, the horizontal position needs to be placed. This position depends on which testicle hangs the lowest. A lower left testicle will naturally gravitate to the left side within the underwear pouch and seek to go as low as possible. A lower right testicle will naturally gravitate to the right side of the underwear pouch and seek to go as low as possible. The natural movement of the lower testicle can mean the escape of a testicle out its corresponding side of the underwear pouch. Once the lowest testicle has escaped out the leg hole of the underwear, it is always soon followed by the weights and other testicle and the escaped hang will extend down one leg when the standing position is resumed. To compensate for this, position the hang so the higher testicle is positioned immediately next to the leg seam of the brief style underwear. This far right (lower left testicle) or far left (lower right testicle) position should hold the scrotal hang in a stable position within the underwear pouch. Movement of the testicles in the underwear pouch can be felt when standing up, walking and sitting down but the position of the testicles within the underwear usually remains stable. In this illustration, the scrotal sack is positioned in its final horizontal placement at the far right position within the underwear pouch. image

This series of photos illustrates the correct position of the scrotal sack within the underwear. These photos also demonstrate the visible bulge of the weights and testicles within the underwear pouch. image

The final result….dressed pants with a minimal visible bulge! image

Despite this intentional positioning, sometimes the testicles and weights still gravitate to the opposite side when exposed to the constant stimulation of a long walk, getting in or out of a car or walking up or down a flight of stairs. To keep the testicles in perfect alignment, the author sometimes holds his crotch and hang in place with one hand such as when getting in or out of a car or running up the stairs away from the presence of others.

Sometimes the lower testicle will find its way beneath the higher testicle in the underwear. When this happens, a bulge is usually visible on the higher testicle side and escape of the testicles out the underwear leg hole is more likely. When this happens, simply visit the men's stall and reposition the testicles once again. Sometimes several attempts need to be made in the positioning of the testicles until the most comfortable place is found.

The author has discovered that by placing the testicles in the proper vertical and horizontal alignment and then providing exposure to movement will allow the scrotal placement to find a natural equilibrium which is the most stable position inside the underwear. Providing exposure to movement while in the men's stall is best accomplished by 4 - 7 gentle doggy-style thrusts of the pelvis in fast frequency. Miraculously, the testicles find their position and then remain stable several hours in perfect comfort. In this case if the testicles find themselves in the wrong position, readjustment are immediately possible…followed by the doggy-style thrusts again. Keep trying until the testicles are in perfect position. Usually one doggy-style thrust cycle is enough to find perfect wearing position of the scrotal sack. The photo in item "F" above illustrates the correct position of the testicles at the far right position within the underwear (lower left testicle means right side).

What to Wear to the Office: Expensive clothing is not required for successful dressing for the office while wearing the permanent weights. The author has had excellent experiences with Levi's flat-front Docker™ dress slacks or the standard Docker™ flat front pants. Arizona Jeans™ flat front kaki style pants also work well in this situation. Pleat style dress pants may offer slightly more frontal crotch room. Wearing the pants/slacks in a loose style will guarantee that any pant/slacks should fit properly without any difficulties. The above method of testicle placement within tight underwear will even accommodate tighter pant styles and even tighter fitting jeans. A very mild but respectable bulge may appear, but it will be socially acceptable.

Wear supportive underwear: This method of positioning the testicles within the underwear works very well when wearing jeans or casual pant styles as well. The underwear need not be expensive either, with excellent results using Fruit of the Loom™ or Hanes™ white briefs. The underwear needs to be very tight in order to support the permanent weights in the pouch. Underwear with a waist size about 2 - 4 inches smaller than actual waist size works brilliantly with much support and minimal adjustments for the entire work day. Jockey style underwear also works very well since it has quite a bit of support and tight leg bands which will be especially helpful in keeping the testicles and weights from slipping through the leg hole.

3. Change at home leisure-time clothing styles: At-home off-work leisure time is the best time for maximum scrotal hang with leather stretchers and/or exposure to the permanent and additional leisure time weight(s). In order to have this maximal hang time, suitable clothing needs to be worn in the form of traditional athletic pants or shorts -- without underwear.

Leisure time- What to Wear: In wintertime, leisure time stretching is best accomplished wearing loose fitting athletic pants. In the summertime, leisure time stretching is best done with athletic track or basketball style shorts. The name brand is not important, rather, having lots of crotch room for the hang to dangle and swing is the most important. The author has had excellent experiences with inexpensive Wal-Mart Starter™ brand athletic pants and shorts as well as Energy Zone®, Adidas™, Nike™, Champion™ and other national brands

Caution must be used with respect to colors and materials. Colors that are dark (black, dark blue, dark red, dark green, etc.) tend to hide a lot of the hanging dangling and swinging motion that a long scrotal hang generates. Lighter colors (gray, white, light blue, light red) seem to highlight movement in the crotch area and should be avoided if this is important to the user. White is almost a see-through color and should be avoided.

Materials vary widely in athletic pants and shorts. A single layer of nylon cloth in track style shorts gives the most movement, however, when outside on a windy day the outline of the penis and scrotal hang are immediately visible to others-loose fitting boxer underwear will help diminish this effect. Mesh material also works very well, but it should be in multiple layers of two or more. A single and sometimes double layer of mesh material will allow the brightly polished metallic finish of the weights to reflect through the material-in this case loose fitting boxer underwear with long leg trunks must be worn to hide the weight surfaces. The loose-fitting cloth style sweat pant material also works very well at giving maximal hang room. In general, buy clothing that is loose fitting and very flexible and able to be worn without underwear.

Boxer style underwear is the best underwear choice, but any underwear will diminish room for the scrotal hang. If boxer underwear will be worn, use underwear that is a couple sizes larger than your size. It is best to buy materials that will not require underwear for a discreet look, however, loose boxer underwear and loose fitting clothing also are an acceptable way to continue the leisure-time at home stretching regimen.

4. Alter the scrotal hang in some way to accommodate tighter pant styles: This is a catch-all category. In the above categories, scrotal hang modification has been discussed. This includes removal of leisure-time weights and wearing only permanent weights to work or to a formal occasion under dress style clothing. The disguise of the full scrotal hang with 4 ½ inches of metal weights was also discussed by positioning the hang inside a pair of tight style briefs for a work-out or at home house/lawn work application that does not involve sitting down; the testicles will be positioned near the tailbone and sitting down is impossible.

There are also other ways to alter the scrotal hang. The author has experimented with full left and full right positions within tight underwear style briefs; however, the bulge of the testicles themselves is quite obvious. The author has also experimented with pulling the testicles and penis in a straight upward position with the waist band of tight underwear holding them in place, but the method of hiding them within the brief style underwear as described above seems to work better.

In this section, the author is looking for ways his readers have found to hide the crotch bulge of users who use permanent metal weights. The floor is open for discussion! Please email the author at jarod.johansen@gmail.com or make a post on Secret Leather's discussion forum for inclusion of your method in this section.

Ball Stretching Side Effects

It is clearly obvious that any kind of rough treatment or sudden yanking of the ball stretcher or ball weights can cause internal damage to the testicles and other structures. Care, caution, and gentle handling of the testicles, weights, and leather stretchers are an absolute MUST. Our male equipment is very fragile, and putting it under stress in the process of ball stretching can make even the smallest bump to the testicles very painful.

When wearing leather stretchers and/or ball weights, they pull the skin on the scrotum downward and the penile skin is pulled upwards in an effort to take up the slack. The fold line where the base of the penis and the formation of the scrotum come together tends to act as a pulley, reversing the direction of pull from downward on the scrotal sack to upward on the bottom side of the penis. Sometimes, the bottom side of the penile shaft skin may become sore from this stretch or the partial or full retraction of the foreskin can sometimes happen. After about 8 weeks of stretching with exercise 6 this will start to diminish as the stretch length begins to increase on the scrotum.

As the scrotum is stretched, the hair follicles on the scrotum tend to leave a "trail" in the skin, leaving a small groove the size of the hair follicle as it gets stretched further and further. These are most noticeable on the sides of the scrotum, but they occur all over the scrotum as it is stretched. Perhaps the best way to combat these hair follicle trails is to use cocoa butter daily on the scrotum. The cocoa butter also diminishes stretch marks which can be unattractive, although the author has never seen a stretch mark on a scrotum. Many stretchers shave their scrotum (some even pluck!). Their objective is to remove the complications of trapped hair, but many also like the clean look and the soft feel. Care must be taken to watch out for the possibility of ingrown hair if you shave your scrotum and wear ball stretchers/ball weights, as the re-growing hair can be obstructed and get pushed inward as it grows. If this occurs an inflamed blister usually appears and the ingrowing hair is trapped within. Sterilize a needle and puncture the blister thus releasing the hair. Remove the hair by plucking with tweezers and clean the puncture with antiseptic. This is usually a rare problem, but easily remedied if attended to quickly. Shaving is best done in the bath or hot shower using a delicate unperfumed shaving gel and using a good unperfumed moisturizer afterward drying off the skin.

Since the scrotal skin is constantly bathed in either shea or cocoa butter lotion, sometimes the skin pores may clog up and infect the skin pore with bacteria. This causes a small but sharp pain when the skin pore is touched or pulled. When this happens, try to squeeze out any accumulated dead white blood cells (the body's natural defense) which form a type of puss. Then apply some antibiotic ointment or rubbing alcohol to the infected pore. Postpone any further stretching for a day or two and allow the skin pore to heal. Any weights or wedding rings should also be removed to allow the entire scrotal sack to "breathe" while refraining from the application of any more cocoa or shea butter lotions until healing is complete.

Independence

The author wishes it to be known that while he endorses many of the products of secretleather.com (some through previous personal experience as a private customer), he is independent, not connected with secretleather.com in any way, and expresses his own views independently. There are other reputable suppliers of good ball stretching equipment out there and the reader must make his own judgement about where to shop. The author thanks secretleather.com for hosting this work on the Art of Ball Stretching and hopes it helps others to achieve what the author has experienced for himself.

A Medical Statement

The author is an intellectual and this article is written in formal academic style. The author has versed himself well through the reading of medical texts as well as much personal experience, however, the author is by no means a medical expert and this article is not intended to be given as medical advice in any form what so ever. If there are questions about ball stretching, feel free to contact the author; however, a medical opinion is best given by a urologist who is a specialist in the male reproductive system. The author is aware however that many of his contacts have had recommendations by trained urologists, and many have no idea that the Art of Ball Stretching exists. The author has heard of several reports of urologists recommending surgery and skin transplantation for those who have tight scrotal sacks.

Before any attempt at ball-stretching is made, the author highly suggests a complete physical by a general practitioner. This examination will include examination of the testicles for abnormalities, status of the spermatic cord, a hernia check and blood pressure management. A hernia or heart/blood pressure difficulties make ball-stretching very difficult. A hernia must first completely heal before ball-stretching is attempted and also be aware that a hernia weakens the abdominal wall so that a second hernia is more likely. For persons in this category, very light ball weights should only be used. Heavier weights will exacerbate the hernia condition. Circulatory problems such as high blood pressure or heart disease also complicates ball-stretching. A rock-solid circulatory system (including lymph vessels) is essential in ball-stretching because under certain conditions such as weights/stretcher being too tight and constrictive or too much weight on the testicles, blood flow to the testicles and scrotal sack could possibly be reduced. To compensate for this, the blood pressure and heart activity must be increased which could cause a crisis for those with circulatory system difficulties.

Under normal conditions, ball stretching is very safe, effective, and enjoyable. The purpose of a physical exam is to detect problems early before they become a big problem. The author has consulted his primary care physician regarding ball-stretching: good testicle health, absence of hernia and good cardiovascular health are the main issues. It is possible to have a herniated abdominal wall without knowing about it. In this example, if ball-stretching is attempted, the hernia will be made worse. Early detection of blood pressure problems is also important so that it can be brought under control with diet/exercise/medication. Once a hypertensive condition is under control, ball stretching is very safe and can be enjoyed to the fullest extent possible. .

The Author's Stretching Biography

Many new users have asked me questions regarding my biography and how I became interested in ball stretching. For curiosity's sake, the following is a short biography detailing the author's interest and progress in the Art of Ball Stretching.

From an early age I had an instinctual interest in things that would hang between the legs…either animal or human. At the age of two years old, I had an uncle who was a dairy farmer with a large herd of dairy cows. I can remember the first time I saw a dairy cow with her huge udders hanging between her back legs. I was amazed and mesmerized at the same time! I can remember trying to mimic these dairy cows by crawling around on the floor and placing a large Nerf sponge ball inside my underwear and gazing at the bulge it created. My aunt, taking notice how much I enjoyed the dairy cows, gave me a large pink stuffed animal resembling a dairy cow which had a very large stuffed pink ball between the back legs, something which I made sure to show everyone who visited my house. There are many pictures of me as a two year old, smiling brightly as I held up my dairy cow by the neck and showing off the large pink ball between the stuffed animal's back legs. Also at this young age, I recall my sexual orientation had become firmly established.

By the fifth grade I began to enter puberty. I remember taking notice of the small black hairs beginning to populate my scrotal sack, of the expansion my penis and testicles were experiencing, as well as the lengthening and growth of my scrotal sack. In the shower, I would play with my balls at great length, and noticed how they would hang lower in the hot shower water than they would at room temperature. I loved to stretch my sack and pull on my testicles in the hot shower water. It was also about this time that I sought out things I could place on my increasing hang between my body and testicles. I tried anything that had a hollow center, hanging it on my balls and enjoying the sensations it created. I came to the discovery that the ponytailers my younger sister used to make her pony tails felt very satisfying when I put them on my hang. I remember over a period of several months I began confiscating her ponytailers and made my own private reserve of them. I wore as many as I could fit on my hang. Also at this time, I wore the tighty-whitey style underwear. I did not like how they confined my balls, so I would tear at the seams so that my balls would automatically slip through the bottom of the underwear and were free to hang unhindered in my pants. By the ninth grade, I had 2 ½ inch hang between my body and the top of my testicles. I continued to wear the elastic ponytailers because they felt so good on my hang. I had no idea I could actually increase the length of my hang using the stretching methods discussed above in this article.

Throughout my college years, I continued to wear the ponytailers on my hang. It was not until graduate school that I ran across leather stretchers online. I was immediately intrigued by this new item which seemed to be made especially for wear on the hang between the body and the testicles. In 2001, I began my love affair with the leather stretchers. I began with a 2 inch stretcher. I wore it nonstop for a period of about 5 months but my stretch was already beyond the length of this stretcher. I wore it for the feeling and not for any stretch it would create. I then ordered a 3 inch stretcher and wore that nonstop for a period of about 14 months. Again, I wore it for the feeling it created and I enjoyed the actual half inch stretch it generated on my balls, and I became hooked on the feeling of pressure pushing downward on my testicles. I did not know anything about lotions that would help in the stretching of the skin; I only used hand lotion for lubrication and easier wear. About a year later, I became aware that the stretcher was no longer giving me any pressure on my testicles and that my testicles actually would hang loosely out the end of the stretcher. I ordered a 4 inch stretcher, and my stretching feeling returned and was happy once again. Around 2005 I custom ordered a 5 inch stretcher, again taking note that my balls hung loosely out the end of my old 4 inch stretcher. Again, the tight fit and stretch was an immediate turn on. Due to the lotion I was using as lubrication, this stretcher began to collapse and the leather became very soft and flexible. It became compressed to around 4 ½ inches after a year of wear and my balls again would hang loosely out the end of this stretcher. I found an excellent buy on a new 5 inch stretcher, this time it was thick firm and totally unbendable. I wore this stretcher until the year 2007.

In 2006 I had finally finished my dissertation and was awarded my doctoral degree. I made a move westward half way across the country. Shortly after my move, a stretching friend of mine had been having a lot of success with metal split collars. Since I had recently become interested in gaining a longer hang, actively looking for items which would increase my hang and not getting a longer hang as a side effect of wearing stretchers. At a hang of 5 ½ inches between my body and top of the testicles, I ordered my first metal weight. It was a 16 oz weight from an online shop based in Minneapolis, a city which was near by my place of residence. I wore this weight non-stop 24/7. I loved the tug and pull I felt every time I would stand up, and every time I would walk around in the summertime wearing only loose fitting athletic shorts. After about 5 months of use, I began to tire of the pressure points and uncomfortable feelings I would feel after sitting still for a long period of time at work, and while sleeping at night with the weight. I ran across the Secret Leather site and enthusiastically ordered the 8 oz WMC ™ weight, in hopes it would eliminate the pressure points I was feeling. I was overjoyed after wearing the new weight in combination with my old 16 oz weight, because all my pressure point pain had completely disappeared. I plan on buying another WMC ™ during the Christmas season 2009 as a well earned present to myself!

After nearly one year of wearing steel weights alone and in combination with leather stretchers, my hang has increased to 6 ½ inches between my body and testicles. Wearing 3 and 4 inch leather stretchers together I can comfortably achieve a stretching length of 7 inches.

My daily regimen seems to change week to week as I continue to experiment with weights, stretchers, and lotion combinations and at the same time maintaining a professional life as well as a private life at home. A general routine for me would be as follows:

During my morning shower, I stand and let the hot water flow over my penis and testicles for about 2 minutes. I enjoy the feeling of water spraying on my sensitive scrotal sack and feel them relax slowly and gently as they hang lower and lower. After they have relaxed, I do some brief stretching exercises. I quickly run through exercises 1, 2, 3, 4, 6, and 7. Since I am usually in a rush for time, I only do one repetition of each but let each exercise last about a minute each.

After shower wearing a WMC ™ above my testicles, a 16 oz weight above that, and a second WMC ™ above that, I generously apply some cocoa butter lotion on my hang and under the weights. Since I cannot have a bulge in my crotch while at work, I wear tight underwear which temporarily disables the stretch and holds the weights up high. I use cocoa butter as a lubricant for comfort throughout the work day.

After returning home from work, I take off my work clothes and wear athletic pants and allow my stretch to hang unhindered. I also apply shea butter lotion to help with the elasticity of the skin. While working out at the gym, I again wear tight underwear to prevent the testicles from slipping past my shorts hem. While in the locker room, I have no problem being naked wearing the ball weights and letting my scrotal sack hang and dangle freely in the presence of other athletes. During my gym shower, I again let the testicles hang freely in the hot water and they begin to relax once again after my work out. After the gym shower my stretch is probably nearly 7 inches in length and over 8 inches to the bottom of my testicles. I get a slight exhibitionist thrill as I march out of the shower and let my sack hang swinging and bouncing between my thighs as I make my way to my locker. I have never had anyone ask me a question regarding the weights or length of my hang, but I have noticed that all the other athletes can't help but look and wonder. On the other hand, I have had many other athletes strike up an enjoyable conversation with me! I tend to be proud of my ancient Greek value system, and let my sack hang unhindered several inches below the changing bench.

Many have asked me what my end goal is for a scrotal sack length. I do not have any goal in mind, rather, I am again wearing stretchers and weights for the pleasurable feelings they create, and the added scrotal length is a beneficial side effect of this. I am truly satisfied with my current hang length but if it continues to increase as I enjoy the weights and stretchers, so be it! I will admit that I am hooked on ball stretching for life. I hope you will enjoy it as much as I have.

As I look back on the previous 8 years I have been actively stretching with the leather stretchers and ball weights, I am convinced that my current level of progress can be achieved in 56.3% of the time. If I had a user's guide pre-planned and written for me to follow I would have known about the various stretching techniques, use of elasticity and lotions, and how to plan the various stages of stretcher length and ball weights. The combination of ball weights and stretchers at the beginning of my experience would have greatly reduced the time it has taken me to achieve my current 7 inch hang. On average, I have gained 0.563 inches of new hang each year. Given the techniques explained in this article, a user dedicated to the practice could easily achieve 8.0 new inches of hang in the same amount of time it has taken me to achieve 4.5 new inches of hang. In addition, if I had individual help, advice, suggestions, additional personalized techniques, information exchange, encouragement and genuine interest from another devoted stretcher I am convinced this time could have been reduced even more. The pleasurable feelings stretching creates, as well as the friendship and help from other online stretchers would have made my journey thus far perhaps one of the best experiences of my life.

Perhaps some last minute advice to new users would be as follows: do not dwell on actual progress, rather, concentrate and focus on the wide spectrum of pleasurable feelings that ball stretching stirs in each person who devotes himself to the practice. Allow the progress to take care of its self. For example, if users plan on doing some stretching exercises, concentrate on the feeling each exercise creates and do them for the sensations and not for the sake of just the exercise its self. This will greatly improve motivation! Motivation by pleasure is the key, not progress. Keeping one's self motivated day by day is the greatest impediment to achieving each user's personal goal. .

Best wishes to all,
Jarod

Thank You

Thank you for taking the time to read, scan and consider the information this article presents. Was this article helpful in providing the information you needed? If so, let me know. Suggestions for improvement, personal requests for assistance, and stories/pictures of a successful experience are all welcome!! I enjoy helping as much as I can in helping you achieve the results you desire. Please email me here, (jarod.johansen@gmail.com)

Some Links

http://www.newart.com/laescort/pump/lowhangers/lowhangers.htm This site has another explanation on achieving low hanging testicles. It's definitely worth a read for comparison and contrast.

http://www.secretleather.com/html/why_wear_ballweights.htm This is a page with some verbal as well as pictorial reasons why a man would like to achieve lower hanging testicles.

http://www.secretleather.com/html/put_on_split_collar This page gives a step by step instruction on how to put on a split collar stainless steel ball weight.

http://www.secretleather.com/acatalog/info_4.html This page is a picture of a man wearing four WMC weights, for a total of two pounds of weight.

http://www.secretleather.com/guide/ This is another ball stretching guide from secretleather.

http://www.secretleather.com/cgi-local/discus/discus.cgi Discussion Forum: Questions, Comments & Ideas

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The Art of Ball Stretching © 2009-10 Jarod Johansen
All rights reserved. Email: jarod.johansen@gmail.com

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